7 Desk Yoga Poses To Relieve Stress At Work

1. 7 Desk Yoga Poses To Relieve Stress At Work There is no surprise to the fact that spending more than eight hours each day sitting at a desk can be really dangerous for your health. The strains of sitting in the office chair can lead to some serious issues like shoulder, neck, and lower back pain through pressure on the lumbar spine, over-stretching of the mid and upper back, as well as shortening of the hips and chest. However, there are various yoga techniques that you can easily follow to relieve these tension and stress at workplace. Below mentioned are the top 7 desk yoga poses at your workplace to relieve stress and feel more relaxed. Extended Mountain Pose: Sit comfortably in your chair with your feet flat on the ground, look up, take your arms straight up to the sky, and touch your palms together. Extended Side Angle Pose: Sit towards the front of your chair with your feet flat on the ground with your legs and feet together. Tell your upper body forward, then twist to the right, rest your left elbow on your right knee, lengthening your left hand towards the ground. Look up and reach your right arm straight up to the sky. Repeat on the other side. Forward Bend: Perch at the front of your chair with your legs stretched out in front of you. Place your feet hip width apart, and flex your feet to rest your heels on the ground. Slowly bend your upper body. Keep a straight spine and look down at your toes. Knee to chest Pose: Sit tall on your seat with your feet flat on the ground. Bend your right knee and hug it close to your chest. Then place it down again. Switch sides and repeat the steps. Eagle Pose: Come to setting up tall on your chair with your feet firmly planted on the ground. Wrap your left leg around your right. Bring your bent arms out in front of you, warp your right arm around your left arm and bend your knees slightly. Switch side and repeat the steps. Seated Twist: Sit upright in your chair. Check that your spine is straight and your feet are flat on the ground. Twist your upper body to the right. Take your left hand to your right knee and your right hand back behind the chair. Repeat on the other side. Side Bend: Sit tall on your chair with your feet flat on the ground and your palms on your knees. Then take your left arm straight up to the sky. Tilt your upper body to the right and place your right hand on the chair. Open your chest, look up, and feel the gentle stretch on your left side body. Come back to center. Switch side and repeat on the other side.