Parentive knee care: Avoid injuries, increase Knee health

1. DR. SUNIL RAJAN Head ofDepartment Apollo Institute of Orthopaedics, Apollo Hospitals,Indore M.S Orthopedics, Specialization: Joint ReplacementSurgery

2. Parentive knee care: Avoid injuries, increase Knee health The knee joint is one of the most versatile joint of the body and bear a lot of weight as well as large responsibility for the ability to move, There are a lot of moving parts in the joint from ligament cartilage to muscles and the bone, knee joint is one of the most prone join to injuries as it can become damaged either from the injury or from any kind of wear and tear along with the age and activity. Which makes it very difficult to stay active and enjoy the life at the fullest but any kind of knee injuries and pain. Pain in the knee joint is often caused by either any one time acute injury or the repetitive motions that stress out the joint over the time particularly along with the growing age. The most common reasons for the painful knee joints include inflammation that is generally caused by improper lifting of heavy objects, bad posture, poor flexibility of the joint, weakness in the muscles, high impact fitness routine without warmup or any other structural knee problem such as ligaments damaged cartilages and arthritis. Here are some of the preventive knee care tips that can help to avoid injuries and increase knee health-

3. 1) Eat healthy anti-inflammatory diet- Information can damage the joints and the diet play and important role in amount of information present in the body of an individual, all kind of processed food that are usually made with artificial sweeteners white floor are the main causes of inflammation. To eat healthy anti-inflammatory plant-based diet like vegetables fruits beans grains and consume at least two to three liters of water in a day that can help in strengthening of the joint and is the main preventive care for the knee  joint.

4. 2) Maintain a healthy weight - Maintaining a healthy weight is directly proportional to maintaining healthy life every time while standing are walking the weight put stress to the joint and especially to the knee joint if you are obese or overweight there are much more chances that are likely to damage the cartilage between the joints which results in information and joint pain progressively. Maintaining a healthy weight is also good for the heart as well as a healthy body can result to less health related problems. Obesity are overrated can also be a major reason of osteoarthritis which can increase along with the age resultinging in serious joint related problems. 3) Maintain proper posture while exercising or standing- The most thing that most of the people do is not maintaining a proper posture while doing their exercises or even standing, wood washer or walking bent over at the waist can lead to knee pain as it creates more stress to the joint which eventually leads to fatigue of the joints and muscles. Try to maintain strong core muscles muscles of the abdomen and lower back which promotes good posture and lessons the pressure on the joint which can help to prevent pain and other problems of the knee joint. 4) Wear proper shoes- Bearing proper comfortable supporting shoes can help to release the pressure of the knee joint by promoting proper alignment of the leg and promoting balance. When the heels lift very high The red bearing line of the body tips forward because of which the knee joint have to work harder to hold the proper posture that's why wearing proper shoes can help in preventing problems related to the knee joint.

5. 5) Exercise regularly- Try exercising regularly for at least 40 to 45 minutes a day as exercising can help you to maintain proper joint health and increase the strength of muscles and bones, health benefits of exercising are endless. Decreasing the activity level or being lethargic can lead to weakness of the joints which can increase the chances of injury to the joint and the supporting muscles, start with light exercises like swimming or walking once exercise become a daily routine try including weight bearing exercises for strengthening of the muscles always take care of the proper posture and warm up before exercising or lifting heavy weights. Read training can support the knee joint and avoid injuries by working out with weights.

6. These are some of the preventive tips that can be helpful for prevention of any kind of knee injuries and trauma, along with these take special care of yourself specially in old ages, prevent fall and twisting of knee, as it can result into detorioration of the knee joint and can lead to worsen the condition. Are you searching for best Orthopaedic Surgeon in Indore for Knee Replacement Surgery then Dr Sunil Rajan is one of the best Orthopaedic Surgeon and Best Robotic Joint Replecment Surgeon in MP. He provides Robotic Joint Replacement Surgery of Knee, Hip and Shoulder at very affordable cost. For any inquiry call us now +91 9826200015 and online visit - https://www.drsunilrajan.com/

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