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Sivinanda Yoga

Sivinanda Yoga. By Mashal Pardis 603. ???What is S ivananda yoga???.

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Sivinanda Yoga

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  1. Sivinanda Yoga By Mashal Pardis 603

  2. ???What is Sivananda yoga??? • Sivananda Yoga, after teachings of Swami Sivananda, is a non-propriety form of hatha yoga is which the raining focuses on preserving in which the training focuses on preserving health and wellness of the practitioner. Sivananda yoga teachers are all graduates of the Sivananda Yoga Teacher Training Course, and students widely range in age and degrees of ability. • The Sivananda training system aims to retain the vitality of the body and decrease chance of disease, by simply and naturally cultivating the body. The system philosophies are summarized in 5 principles

  3. ???Why do they do Yoga??? • Unlike Ashtanga Vinyasa yoga’s more athletic program involving Bandhas, Sivinanda training revolves around frequent relaxation, and emphasizes full, yogic breathing. • People do yoga to be peaceful and to be relaxed. • People do yoga mostly when they are stressed because yoga is peaceful and relaxing. • People do yoga so they can be relaxed and comfortable there is so many moves in yoga.

  4. Where did yoga come from? • Yoga came from India. • It was from 10000 to 5000 years ago. • Yoga was made in India and spread to Pakistan • Pakistan discovered yoga from India because yoga was made at the border of North India which is close to Pakistan.

  5. ***Sivinanda Moves *** • One move is Asana which means steady pose. They’re a lot of poses, but there is only twelve main poses which are… * Cobra * Headstand * Shoulder stand * Plough * Fish * Sitting forward bend * Locust * Bow * Standing forward bend * Peacock * Spinal twist * Triangle

  6. Resources • www.sivanada.eu/en/yoga-postures/exercises-for-beginners.html • Yoga.about.com/od/typesofyoga/a/sivinanda.htm • www.thesecretsofyoga.com/sivinanda/What -is-sivinanda-yoga.html

  7. Yoga BEFORE YOGA!!!!! After Yoga

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