7 Best ways to maintain healthy teeth

1. 7 Best ways to maintain healthy teeth Presented by Align Dental Care, Sri Lanka

2. #1 Brush Twice a Day • It prevents from bacteria building up on your teeth. • Brushingtwice removes deposition of plaques and gives you fresh breath and eliminates bad breath.

3. #2 Use Toothpaste That Contains Fluoride • It prevents cavities and whitens your teeth. • Plaques won’t remove completely even if you brush twice if you don’t use a Fluoride toothpaste.

4. #3 Dental Checkup Every 6 Months • As children are aware of brushing, it is compulsory to visit a dentist for checkup every six months. • Even some adults are not aware of brushing in this busy world.

5. #4 Use a Mouthwash • Do a complete mouthwash after eating. • Always use a mouthwash that contains an antibacterial agent because it controls plaques and gingivitis.

6. #5 Avoid Sugary Food • Avoid too many sugary foods and also starchy foods like bread, chips, etc., • They are the foods that are mainly responsible for tooth decay.

7. #6 Floss Your Teeth Flossing reach under the gumline and between teeth, so it is easy to clean plaques that are difficult to remove while brushing.

8. #7 Do Not Smoke • Smoking increases the risk of getting oral cancer. • Tobacco stains the teeth and color of the teeth will be changed. • Bad breath is created along with gum problems

9. Thank You