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AYSO Player Development Program Overuse Injuries (Keeping Our Players Fit)

AYSO Player Development Program Overuse Injuries (Keeping Our Players Fit). Coaches: O ur Role in the AYSO Experience. Who are the Coaches ’ “ Customers? ”. Everyone Plays!. “ Customer service is not a department, it’s an attitude ” - Unknown. AYSO Ambassadors.

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AYSO Player Development Program Overuse Injuries (Keeping Our Players Fit)

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  1. AYSO Player Development Program Overuse Injuries (Keeping Our Players Fit)

  2. Coaches: Our Role in the AYSO Experience

  3. Who are the Coaches’“Customers?”

  4. Everyone Plays! “Customer service is not a department, it’s an attitude” - Unknown

  5. AYSO Ambassadors

  6. Great Coaching = Great Customer Service • Player Development Matters! • Why We Play the Game the Way We Do • Nurturing New Coaches

  7. Great Soccer Starts with Great Communication • You’re the Source! • Setting the Tone • Communicate, Communicate, Communicate! • Use Your Tools • Shutterfly Team Site • Team Parent • Division Coordinator, Coach Administrator, Board • Region Website

  8. We’re AYSO Ambassadors!

  9. 10,000 Hours • It takes 10,000 practice hours (or 10 years of deep practice) to master a new skill* • Playing and having fun is practice • There are consequences for looking to fast solutions and neglecting player needs • Source: The Talent Code by Daniel Coyle

  10. Workshop Objectives • Youth participation in sports today • What overuse injuries are • Factors contributing to overuse injuries • Signs to look for • Tips to avoid overuse injuries

  11. The Stats • Approximately 35 million children between the ages of 6 and 21 participate • There are 6-8 million school programs….

  12. Questions for Reflection • How many of your children participate in multiple activities and need to juggle their hectic schedule? • With this much organized play going on, what effect has it had on youth sports?

  13. Why are children playing so much? • Enjoyment • Friendship • Self-Esteem • Play at an elite level • Scholarships • Potential Careers If you over do it, this can lead to….

  14. Overuse Injuries • Occurs when a repetitive activity fatigues a specific structure, such as a muscle, ligament, tendon, bone, or growth plate • Occurs when a player does not get sufficient rest for these structures to recover from exercise

  15. Two Categories • Fatigue • Just simply not getting enough rest • Over training • Too many sessions a week • Sessions too hard or not mixed with easy sessions • Training 52 weeks a year with no breaks

  16. Most Common Injuries in Children* • Strains and Sprains • Stress Fractures • Osgood-Schlatter Disease • Sever’s Disease • Do not diagnose or treat injuries—a medical professional should always be consulted

  17. Strains and Sprains • Soft tissues such as muscles, ligaments, and tendons can be injured • Period of rest/stop the activity • In more severe cases, physical therapy may be required to restore strength and mobility • Generally not attributed to acute injury (e.g. severe twist of joint) • Could be more susceptible to overuse injury in the future

  18. Stress Fractures • Occur when muscles become fatigued and transfer the overload of stress to bones • Most in weight bearing bones of lower leg & foot • Require 6-8 weeks to heal • Stop the activity

  19. Osgood-Schlatter Disease • Pain at front of knee due to growth plate inflammation at upper end of tibia • Limit activity until pain subsides • Most symptoms completely disappear at end of adolescent growth spurt (girls 14, boys 16)

  20. Sever’s Disease • Inflammatory condition in the growth plate on the heal bone • Comes with onset of increased activity • Rest until the pain goes away • Will go away with transition to adulthood Growth plate

  21. Reflection • Who thinks a 6 year old should play a 90 minute game on a full 130x100 yard field? Why? • When a 6 year old gets tired, they just sit & rest • U19 players will press on with urging • Somewhere in between they make this transition • Can you recognize this as a coach? As a parent?

  22. Factors that Contribute to Overuse Injuries • Intrinsic Factors • Growth • Prior Injury • Inadequate conditioning • Psychological factors (maturity, self-esteem) • Bone mineral density related to Female Athlete Triad • Eating disorders, menstrual dysfunction, and osteoporosis

  23. Factors that Contribute to Overuse Injuries • Extrinsic Factors • Too rapid training progression • Inadequate rest • Inappropriate equipment/footwear • Incorrect technique • Uneven or hard surfaces • Adult or peer pressure

  24. Signs to Look For • They are motional, behavioral and physical symptoms • Persistent soreness • Fatigue • Poor performance • Swelling • Increased incidence of injuries • Trouble sleeping • Depression • Moody • Easily irritated • Decreased appetite • Loss of enthusiasm • Apathy • Anxiety • Loss of Competitive Desire • Confusion

  25. The Key! Do not ignore any of the signs!

  26. Tips for Coaches • Quiz athletes periodically on how they feel • Plan for down time • Vary the training intensity • Look for changes in form or technique • Stress value of sport – not being the best • Talk to the parents

  27. American Academy of Pediatrics Recommended Guidance • 1 to 2 days off per week to allow physical and psychological recovery • Take at least 2 to 3 months away from a specific sport during year • Participate on only 1 team during a season • Be aware of the impact that multigame tournaments in short periods of time can have

  28. Specific Tips for Parents • Talk to your child about how they feel • Take ALL complaints seriously • Let them rest more • Develop an activity plan for the year • Develop an activity log • Ask the coach for training plan for the season…

  29. Additional Facts • The American College of Sports Medicine estimates that 50% of overuse injuries in children and adolescents are preventable • Parents should ensure that their children will receive proper supervision and coaching • ALL AYSO coaches need to attend Safe Haven and age appropriate training….

  30. More Facts • Most experts agree that early sports specialization should be avoided • Should play many sports • Need time to rest • Playing different sports allows children to: • Develop fitness and motor skills • Enjoy the social aspects of sport • Choose the sports they prefer

  31. Last Facts • Study published in 2010 on consistency of injury reporting found: • Parents identified overuse injuries as good as athletic trainers • Parents and players reported injuries similarly • Food

  32. Final Reflection • Programs should use less structure • Parents and organizations should encourage “play sessions” • AYSO Training Materials focus on technical development within a frame work of play sessions LET THEM PLAY!!!!

  33. Workshop Objectives • Youth participation in sports today • What overuse injuries are • Factors contributing to overuse injuries • Signs to look for • Tips to avoid overuse injuries

  34. Questions? THANK YOU FOR ATTENDING

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