BRAIN SCAN. Brain scan is an interactive quiz for use as a revision/ learning reinforcement tool that accompanies the theory package. To answer a question click the mouse on the gold diamond shapes. To return to the questions from an answer slide click anywhere.
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What is S.P.O.R.T short for?
Specific, progression, overload, reversing, tedium.
Specific, production, overtraining, reversibility, tedium.
Specific, production, overload, reversibility, timing.
What is the principle of overload?
Freshness, intensity, time & type of training.
Frequency, intensity, time & tedium of training.
Frequency, inconsistency, time & type of training.
Frequency, intensity, time & type of training.
What is a principle of training?
How hard we work during training.
A programme to follow that allows us to train.
A set of rules or guidelines to follow that will gain us a training effect.
A personal trainer.
What is does the word ‘fartlek’ mean?
What are the characteristics of fartlek training?
Changes in pace, duration of pace & changes of terrain.
Changes in pace, footwear and environment.
Changes in pace, duration of pace and running biomechanics
Changes in weather, speed and time.
Why would we use fartlek training?
To improve strength, agility & power.
To improve both aerobic & anaerobic forms of fitness.
To improve flexibility & muscular stamina.
To improve energy system fluency.
What is a key characteristic of interval training?
Alternating periods of very hard exercise with rest periods in between.
A series of exercises performed in a set order.
It involves using weights or resistance to train.
Running, jumping & hopping exercises.
What does plyometric training improve ?
The aerobic system.
Explosive strength & power.
What type of movements are involved in plyometric training?
Skipping, rebounding, hopping & jumping actions.
Jumping & flexibility training.
Balance, endurance & sprint training.
Running, side stepping & agility circuits.
Why would we use weights to train?
Trains muscle energy,stamina & power, be used at any fitness level & overloads the muscle.
Trains muscle strength,stamina & power, be used at a high fitness level & overloads the muscle.
Trains muscle strength,stamina & power, be used at any fitness level & overloads the muscle.
Trains muscle strength,stamina & power, be used at any fitness level & over trains the muscle.
What would be the main benefit from flexibility training?
Be able to do the splits
Increased range of movement at a joint.
Looser joint capsules.
Why do we train?
To cope with the demands of the environment.
To get fit.
To improve fitness, avoid injury and improve performance.
To prevent our muscles turning to fat.
What is reversibility?
Losing the benefits of training after periods of not training.
Being able to go backwards when you train.
Training when it becomes boring.
Working a muscle group on both sides.
What is specificity?
Training for a marathon.
The correct way to train.
Training that is used specifically for your sport.
Ways of training our muscles.
What is a disadvantage of continuous training?
It involves a long distance.
It is not good for old people.
It costs a lot of money.
It can become boring.
What is PNF stretching?
Personal normal flexibility.
Proprioceptive neuromuscular facilitation.
Proprioceptive neutral flexibility.
Power neuromuscular flexibility.
What is an advantage of continuous training?
It improves explosive strength.
It makes us sweat.
It uses lactic acid as its energy source.
It doesn’t cost anything.
Why is circuit training a very versatile method of training?
It can be used to train all parts of the body, all types of training and can be skill specific.
It’s easy to follow, easy on the body and inexpensive.
It develops plyometric power and stamina.
It trains all the muscles and makes them stronger and more supple.
How are muscles worked during plyometric training?
What is passive stretching?
Stretching while moving.
Stretching in a certain held position.
Stretching with a partner.
Stretching at different times.