Exercise Science The Cardiovascular System

1. Exercise ScienceThe Cardiovascular System

2. Learning Goals • Blood flows with oxygen to areas of need, then returns with waste products to be re oxygenated • Blood needs to be actively “pumped” through the body • The cardiovascular system is controlled by electrical impulses • HR, SV and Q – what they are and how they contribute to our understanding of the cardiovascular system

3. The Cardiovascular System • Composed of: • Heart • Blood vessels • Blood • Functions: • Delivery of O2, fuel, and nutrients to the tissues of the body • Removal of CO2 and waste products from the tissues • Maintenance of a constant body temperature (thermoregulation) • Prevention of infection (immune function)

4. The Heart • Formed from myocardium, a specialized muscle tissue • Surrounded by pericardium and endocardium • Made up of four separate chambers: atria (upper chambers) and ventricles (lower chambers) • There are valves that open and close to make the heart work • Considered a “double-pump” and is divided into the right and left heart; separated by the interventricular septum • Right heart: • pumps deoxygenated blood to the lungs (pulmonary circulation) • Left heart: • Pumps oxygenated blood to the rest of the body (systemic circulation)

5. Path of Blood Through the Heart Aorta Superior vena cava Left pulmonary artery Right pulmonary artery Left pulmonary veins Aortic semilunar valve Right pulmonary veins Left atrium Bicuspid (mitral) valve Pulmonary semilunar valve Left ventricle Right atrium Chordae tendinae Interventricular septum Papillary muscles Tricuspid valve Chordae tendinae Right ventricle Papillary muscles Inferior vena cava Thoracic aorta (descending) No, you do not need to memorize the pathway of the blood through the heart!

6. The Heart – Electrical Conduction System • Has an electrical conduction system that controls all of the beating of the heart through nodes that are found embedded in the heart • The SA node and the AV node are most important and they eventually pass on the electrical signal to the myocardium to make the heart beat

7. The Electrical Activity of the Heart • Measured using an electrocardiogram (ECG) • Graphical representation of electrical sequence of events occurring with each contraction of the heart • Each wave generated during contraction is named: • P wave: represents depolarization through the atria • QRS complex: represents depolarization of the ventricle • T wave: represents repolarization of the ventricle

8. Cardiac Cycle • Cardiac cycle: series of events occurring through one heartbeat • Involves two phases: • Diastole phase (relaxation) • Heart fills with blood • Systole phase (contraction) • Heart contracts and ejects blood

9. The Vascular System and Blood • Vascular System: • A network of vessels that transport blood throughout the body; vessels divided into four main categories: • Arteries: carry blood away from the heart to different organs • Arterioles: regulate blood distribution to various tissues of the body • Capillaries: responsible for the exchange of gases and nutrients with the tissues • Veins (venules): return blood to the heart

10. Summary of the Vascular System Large veins Large arteries Medium veins Medium arteries Arteriole Venules Capillaries Precapillary sphincters Capillary bed

11. The Return of Blood from the Veins • The skeletal muscle pump: • Upon contraction of skeletal muscle, blood is pushed/massaged back to the heart • The thoracic pump: • Pressure in veins (in the chest) decrease while pressure in veins (in the abdominal cavity) increase upon intake of breath • Difference in pressure pushes blood from veins in the abdominal cavity into veins in the thoracic cavity • The nervous system: • Sends a signal to veins • Veins constrict allowing more blood back to the heart The skeletal muscle pump

12. Properties of Blood • Two main components: • Plasma • Fluid component of blood (mostly water) • Blood cells • Red blood cells (erythrocytes) • Made in bone marrow • Transport O2 and CO2 in the blood • Transport nutrients and waste • Contain hemoglobin • White blood cells (leukocytes) • Destroy foreign elements • Critical in the function of the immune system • Platelets • Regulate blood clotting Plasma 55%90% water7% plasma proteins3% other (acids, salts) Formed elements 45% >99% red blood cells <1% white blood cells and platelets

13. Cardiovascular Dynamics • Cardiovascular system adapts to meet the demands that are placed on it • Heart adjusts amount of blood pumped by altering: • Heart rate (HR) • duration of each cardiac cycle • Stroke volume(SV) • volume of blood ejected by ventricles • Cardiac output (Q) • HR  SV = Q • Frank-Starling Law: • Ability of the heart to stretch and increase the force of contraction

14. Normal Blood Pressure • Blood Pressure is the force exerted by the blood against the walls of the arteries • Measuring blood pressure: systolic pressure over diastolic pressure • Systolic blood pressure: • Diastolic blood pressure: • When do these occur? • Normal blood pressure (BP): 120mmHg over 80mmHg • Hypertension • BP greater than 140mmHg over 90mmHg • Factors affecting BP • Diet • Aerobic exercise

15. Blood Flow Distribution What conclusions can you draw from this chart?

16. Effects of Training Look at the chart here  Why do you think these numbers are accurate or not accurate?

17. Learning Goals • How does blood flow? • Where do the electrical impulses occur? How? • HR, SV and Q?