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Email Help Card Choose your email access wisely Do not write fight or flight emails

Email Help Card Choose your email access wisely Do not write fight or flight emails Delete and purge Triage Complete the task Only keep three email folders Be a good email writer Make the keyboard efficient. Email Help Card Choose your email access wisely

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Email Help Card Choose your email access wisely Do not write fight or flight emails

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  1. Email Help Card • Choose your email access wisely • Do not write fight or flight emails • Delete and purge • Triage • Complete the task • Only keep three email folders • Be a good email writer • Make the keyboard efficient Email Help Card • Choose your email access wisely • Do not write fight or flight emails • Delete and purge • Triage • Complete the task • Only keep three email folders • Be a good email writer • Make the keyboard efficient • Email Help Card • Choose your email access wisely • Do not write fight or flight emails • Delete and purge • Triage • Complete the task • Only keep three email folders • Be a good email writer • Make the keyboard efficient • Email Help Card • Choose your email access wisely • Do not write fight or flight emails • Delete and purge • Triage • Complete the task • Only keep three email folders • Be a good email writer • Make the keyboard efficient

  2. Manage Your Energy • Physical EnergyEmotional Energy • Regular sleep with early bedtime Deep abdominal breathing • Reduce alcohol use Express appreciation • Cardiovascular activity 3/week Use reverse, long, wide lens • Strength training 1/week • Small meals, light snacks q 3 hours • Break every 90-120 minutes Spiritual Energy • Do things you feel good doing • If it is important, reserve energy • Live your core values • Mental Energy • Access email wisely • Concentrate away from phones and emails • Accomplish biggest challenge first in day • Manage Your Energy • Physical EnergyEmotional Energy • Regular sleep with early bedtime Deep abdominal breathing • Reduce alcohol use Express appreciation • Cardiovascular activity 3/week Use reverse, long, wide lens • Strength training 1/week • Small meals, light snacks q 3 hours • Break every 90-120 minutes Spiritual Energy • Do things you feel good doing • If it is important, reserve energy • Live your core values • Mental Energy • Access email wisely • Concentrate away from phones and emails • Accomplish biggest challenge first in day • Manage Your Energy • Physical EnergyEmotional Energy • Regular sleep with early bedtime Deep abdominal breathing • Reduce alcohol use Express appreciation • Cardiovascular activity 3/week Use reverse, long, wide lens • Strength training 1/week • Small meals, light snacks q 3 hours • Break every 90-120 minutes Spiritual Energy • Do things you feel good doing • If it is important, reserve energy • Live your core values • Mental Energy • Access email wisely • Concentrate away from phones and emails • Accomplish biggest challenge first in day • Manage Your Energy • Physical EnergyEmotional Energy • Regular sleep with early bedtime Deep abdominal breathing • Reduce alcohol use Express appreciation • Cardiovascular activity 3/week Use reverse, long, wide lens • Strength training 1/week • Small meals, light snacks q 3 hours • Break every 90-120 minutes Spiritual Energy • Do things you feel good doing • If it is important, reserve energy • Live your core values • Mental Energy • Access email wisely • Concentrate away from phones and emails • Accomplish biggest challenge first in day

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