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Health Psychology Final Exam Practice

Health Psychology Final Exam Practice. 1. What percent of the calories in Triscuits come from Fat?. a. 40% b. 32% c. 29% d. 7% e.12%. 1. What percent of the calories in Triscuits come from Fat?. a. 40% b. 32% c. 29% d. 7% e.12%.

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Health Psychology Final Exam Practice

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  1. Health PsychologyFinal Exam Practice

  2. 1. What percent of the calories in Triscuits come from Fat? • a. 40% • b. 32% • c. 29% • d. 7% • e.12%

  3. 1. What percent of the calories in Triscuits come from Fat? • a. 40% • b. 32% • c. 29% • d. 7% • e.12%

  4. 2. How many calories in a whole can of Progresso Chicken Soup? • a. 98 • b. 150 • c. 59 • d. 200 • e. 2,000

  5. 2. How many calories in a whole can of Progresso Chicken Soup? • a. 98 • b. 150 • c. 59 • d. 200 • e. 2,000

  6. 3. If you ate 14 Triscuits with one cup of Progresso soup what proportion of the calories would come from fat? • a. .30 • b. .56 • c. ..48 • d. .88 • e. .27

  7. 3. If you ate 14 Triscuits with one cup of Progresso soup what proportion of the calories would come from fat? • a. .30 • b. .56 • c. ..48 • d. .88 • e. .27

  8. 4. A person who uses 2,000 calories a day would need to eat just over _____ servings of Triscuits to get the recommended daily amount of dietary fiber. • a. 1 • b. 2.4 • c. 3 • d. 4 • e. 6.5

  9. 4. A person who uses 2,000 calories a day would need to eat just over _____ servings of Triscuits to get the recommended daily amount of dietary fiber. • a. 1 • b. 2.4 • c. 3 • d. 4 • e. 6.5

  10. 5. How many cans of Progresso soup could a person on a 2,000 calorie diet eat without going over the recommended daily sodium intake? • a. 2.1 • b. 7 • c. 4.5 • d. 1.4 • e. 11

  11. 5. How many cans of Progresso soup could a person on a 2,000 calorie diet eat without going over the recommended daily sodium intake? • a. 2.1 • b. 7 • c. 4.5 • d. 1.4 • e. 11

  12. 6. What percentage of the calories in the Subway ham sandwich come from fat? • a. 15% • b. 30% • c. 35% • d. 2% • e. 98%

  13. 6. What percentage of the calories in the Subway ham sandwich come from fat? • a. 15% • b. 30% • c. 35% • d. 2% • e. 98%

  14. 7. For the manufacturer to claim that Triscuits are a “good source of dietary fiber” the product must:. • provide more fiber than fat • have at least some fiber in them • provide more than 10% of the recommended daily allowance • prove that fiber helps in reducing the amount of cholesterol absorbed by the body

  15. 7. For the manufacturer to claim that Triscuits are a “good source of dietary fiber” the product must:. • provide more fiber than fat • have at least some fiber in them • provide more than 10% of the recommended daily allowance • prove that fiber helps in reducing the amount of cholesterol absorbed by the body

  16. 8. How many calories in a whole box of Triscuits? a. 140 b. 450 c. 1,260 d. 1, 405 e. > 2,000

  17. 8. How many calories in a whole box of Triscuits? a. 140 b. 450 c. 1,260 d. 1, 405 e. > 2,000

  18. 9. What of the following the most plentiful ingredient in Progresso Chicken Soup? • a. chicken • b. carrots • c. wild rice • d. chicken fat • e. salt

  19. 9. What of the following the most plentiful ingredient in Progresso Chicken Soup? • a. chicken • b. carrots • c. wild rice • d. chicken fat • e. salt

  20. 10. A healthy diet: • a. has to be organic and vegetarian • b. includes only vegetables, fruits and Twinkies • c. gets about 60% of total calories from carbohydrates • d. includes only vegetables, fruits and whole grains • e. means consuming less than 2500 calories a day.

  21. 10. A healthy diet: • a. has to be organic and vegetarian • b. includes only vegetables, fruits and Twinkies • c. gets about 60% of total calories from carbohydrates • d. includes only vegetables, fruits and whole grains • e. means consuming less than 2500 calories a day.

  22. 11. Which of the following has the most calories? • a. 8 grams of protein • b. 6 grams of carbohydrates • c. 3 grams of fat

  23. 11. Which of the following has the most calories? • a. 8 grams of protein • b. 6 grams of carbohydrates • c. 3 grams of fat

  24. 12. What does the 35% refer to next to sodium on the Progresso soup can? • a. the percent of calories from fat • b. the percent of calories from sodium • c. the percent of what should be consumed in one day • d. the relative weight of sodium versus trans fats. • e. all of the above

  25. 12. What does the 35% refer to next to sodium on the Progresso soup can? • a. the percent of calories from fat • b. the percent of calories from sodium • c. the percent of what should be consumed in one day • d. the relative weight of sodium versus trans fats. • e. all of the above

  26. 13. The 35% next to sodium is for an average woman. What would it be for an average man? • a. more • b. less • c. the same • d. can’t say from this information

  27. 13. The 35% next to sodium is for an average woman. What would it be for an average man? • a. more • b. less • c. the same • d. can’t say from this information

  28. 14. How many calories does the average man need in one day? • a. 2,000 • b, 2,500 • c. 3,000 • d. 4,000

  29. 14. How many calories does the average man need in one day? • a. 2,000 • b, 2,500 • c. 3,000 • d. 4,000

  30. 15. To calculate body mass index you: • a. divide weight squared by IQ • b. multiple height times weight over 2 • c. divide body weight by height • d. convert pounds to kilograms

  31. 15. To calculate body mass index you: • a. divide weight squared by IQ • b. multiple height times weight over 2 • c. divide body weight by height • d. convert pounds to kilograms

  32. 16. Mary’s blood pressure is 115/85 which means she falls into the category of • a. normal • b. prehypertension • c. stage 1 hypertension • d. stage 2 hypertension

  33. 16. Mary’s blood pressure is 115/85 which means she falls into the category of • a. normal • b. prehypertension • c. stage 1 hypertension • d. stage 2 hypertension

  34. Blood Pressure • National Heart, Lung and Blood Institute • High blood pressure is a blood pressure reading of 140/90 mmHg or higher.Both numbers are important.

  35. 17. Tom’s blood pressure measures 145/80 putting him in the ____ category. • a. normal • b. prehypertension • c. stage 1 hypertension • d. stage 2 hypertension

  36. 17. Tom’s blood pressure measures 145/80 putting him in the ____ category. • a. normal • b. prehypertension • c. stage 1 hypertension • d. stage 2 hypertension

  37. 18. Lindsey’s cholesterol is 230 that is: • a. low • b. desirable • c. borderline high • d. high

  38. 18. Lindsey’s cholesterol is 230 that is: • a. low • b. desirable • c. borderline high • d. high

  39. Serum Cholesterol • High >240 • Borderline high 200-239 • Desirable <200

  40. 19. A 55 year-old man should get his heart rate into the ______ range for aerobic conditioning. • a. 140-170 • b. 100-220 • c. 105-140 • d. 133-161 • e. 99-132

  41. 19. A 55 year-old man should get his heart rate into the ______ range for aerobic conditioning. • a. 140-170 • b. 100-220 • c. 105-140 • d. 133-161 • e. 99-132

  42. 20. 20. The maximum heart-rate for a 20 year old female, college athlete is: • a. 200 • b. 180 • c. 99 • d. 130 • e. 220

  43. 20. 20. The maximum heart-rate for a 20 year old female, college athlete is: • a. 200 • b. 180 • c. 99 • d. 130 • e. 220

  44. 21. The USDA recommends limiting daily consumption of sodium (salt) to______ milligrams; the average American consumes more than 6,000 milligrams. • A. 5,000 • b. 1,500 • c. 1,200 • d. 18,000 • e. 2,400

  45. 21. The USDA recommends limiting daily consumption of sodium (salt) to______ milligrams; the average American consumes more than 6,000 milligrams. • A. 5,000 • b. 1,500 • c. 1,200 • d. 18,000 • e. 2,400

  46. 22. Which of the following is a component of the autonomic nervous system? The: • a. Peripheral nervous system • b. Somatic nervous system • c. Sympathetic nervous system • d. Central nervous system

  47. 22. Which of the following is a component of the autonomic nervous system? The: • a. Peripheral nervous system • b. Somatic nervous system • c. Sympathetic nervous system • d. Central nervous system

  48. 23. ____ refers to group data used for or relating to the study or discovery of general scientific laws. a. nomothetic b. prolix c. statistically significant d. contingent e. idiographic

  49. 23. ____ refers to group data used for or relating to the study or discovery of general scientific laws. a. nomothetic b. prolix c. statistically significant d. contingent e. idiographic

  50. 24. The implicit association test is concerned with: • associations between concepts • overt behaviors • conscious choices • political preferences • all of the above

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