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Cacerola de tomate, calabaza y cebolla 1 Cucharada de aceite de oliva 2 cucharaditas de ajo picado

Cacerola de tomate, calabaza y cebolla 1 Cucharada de aceite de oliva 2 cucharaditas de ajo picado 3 cebollas peque ňas, en rodajas 1 cucharadita de sal ½ cucharadita de pimienta molida fresca 1 Cucharada de tomillo fresco, orégano y albahaca

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Cacerola de tomate, calabaza y cebolla 1 Cucharada de aceite de oliva 2 cucharaditas de ajo picado

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  1. Cacerola de tomate, calabaza y cebolla 1 Cucharada de aceite de oliva 2 cucharaditas de ajo picado 3 cebollas pequeňas, en rodajas 1 cucharadita de sal ½ cucharadita de pimienta molida fresca 1 Cucharada de tomillo fresco, orégano y albahaca 1 calabaza mediana, lavada y cortada en rodajas delgadas (1/2 libra) 1 calabaza amarilla mediana, lavada, cortada en rodajas delgadas (1/2 libra) 6 tomates frescos, cortados en rodajas medianas Precaliente el horno a 400 F. Friė cebolla, ajo en una cucharada de aceite, hasta que la cebolla este transluciente y morena. Póngale en el horno, póngale salt y sazón. Arregle la calabaza sobre la cebolla, y despues una capa de calabaza amarilla y despues tomates. Rociė con el resto de las hierbas, sal y pimienta. Hormė, cúbralo por 25 a 30 minutos. CALABAZA George Washington y Thomas Jefferson tenian huertas de calabaza Los indigenas americanos han sembrado calabaza por mas de 5000 anos Calabaza una buena fuente de vitamina C This publication was partially funded by USDA’s Supplemental Nutrition Assistance Program (SNAP).The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low incomes. It can help you buy nutritious foods for a better diet. To find out more, contact your local county or city Department of Social Services (phone listed under city/county government). For help in finding local number, call toll-free: 1-800-552-3431 (M-F 8:15-5:00, except holidays). By calling your local DSS office, you can get other useful information about services. In accordance with Federal law and U.S. Department of Agriculture (USDA) policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, religious creed, age, disability, political beliefs, or disability. To file a complaint of discrimination, write USDA, Director, Office of Civil Rights, 1400 Independence Avenue SW, Washington, DC 20250-9410 or call, toll free, (800) 795-3272 (voice) or (202) 720-6382 (TDD). USDA is an equal opportunity provider and employer. This publication was partially funded by the Expanded Food Nutrition Education Program, USDA, CSREES.

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