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RULES FOR

RULES FOR. SUCCESS. 7 ‘rules’ TO MAKE SURE THAT. FANTASTIC FOR XMAS IS A SUCCESS. ‘Rules’ to help you stay on track and succeed. 1. It’s up to you how much you put in.

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RULES FOR

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  1. RULES FOR SUCCESS 7 ‘rules’ TO MAKE SURE THAT FANTASTIC FOR XMAS IS A SUCCESS ‘Rules’ to help you stay on track and succeed 1. It’s up to you how much you put in. I think that the results of exercise are a bit like revising for exams, not something that many of us enjoyed. But we know that the more effort we put in to revisions the better the results. The same with exercise and looking after your body. 2. No cheating. Cheating is not cheating me and my system. Cheating is cheating yourself out of getting some great results. The choice is always yours. 3. Slip ups. If you have a slip up being hard on yourself is not an option. Get back on track and realise that temptation is everywhere. You will learn to dodge temptation. 4. Ask questions. Don’t be shy of asking questions. If something bothering you or something you don’t understand then please ask. If you are thinking it then someone else is too. I will share all answers to questions through the programme so everyone can benefit. Email alison@feelingfantatsicoverforty.co.uk or Skype theAlisonGraham 5. Know where you are starting from. This is really important. It’s no good setting off on this programme if you don’t know where you will end up. You are likely to lose a dress size, have better tone and shape and feel sexier. As long as you put the effort in. 6. Be willing to give feedback. You will be asked for feedback during and at the end of the programme. Please be honest as your feedback will help improve the programme. Your thoughts and ideas are important to me. 7. Secret number seven. This is where you pop a few details about the secret you are sharing, don’t go in to too much detail you only want to share a couple of lines here. Point to a full article in the URL if you need to share more. To ask questions email alison@feelingfantasticoverforty.co.uk Or Skype: theAlisonGraham

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