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SCORING. 11-16: You may not get enough sleep, or the quality of your sleep may be poor. 17 or more: You may have serious sleep disorder and may benefit from consulting a professional. SHUT EYE. 6 th Grade Health September 27, 2006 A lesson on how sleep affects us. Power point by:

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Scoring

SCORING

11-16: You may not get enough sleep, or the quality of your sleep may be poor.

17 or more: You may have serious sleep disorder and may benefit from consulting a professional.


Scoring

SHUT EYE

6th Grade Health

September 27, 2006

A lesson on how sleep affects us

Power point by:

John Christiansen


Scoring

Benefits of Sleep

What are some of the benefits of a good nights sleep?

More Alert

More productive

Less likely to have accidents

Happier

Healthier

Easier to get along with


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Sleep Debit

What is “Sleep Debit”?

With each night of too little rest, our body’s

need for sleep grows until it becomes

unbearable

What is the solution?

The only way sleep debt is resolved is obvious:

By PAYING IT BACK!


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Getting A Good Night Sleep

Sleep is as important as food and air: We need between 8 to 9 hours of uninterrupted sleep to feel energized and refreshed

Keep regular hours: Get up and go to bed at the same time everyday

Avoid Caffeine at night: This includes chocolate and caffeinated drinks


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Getting A Good Night Sleep

Use the bed for sleeping: Don’t study, use laptops, read with a really bright light, or watch TV in bed

Avoid bright lights around the house before bed

Avoid exercise near bedtime: Don’t exercise at least 3 hours before you go to bed


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Getting A Good Night Sleep

Don’t go to bed hungry: Have a light snack not a heavy meal before bed

Have some bedtime routines: These may help you go to sleep faster

Keep your bedroom at a comfortable temperature: Not to warm not too cold, cooler is better than warmer

If you have problems with noises in your bedroom you can use a fan or you can buy a noise machine that has soothing sounds


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