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Grounding

Mindful Discovery. Grounding. What is GROUNDING? Grounding is when you imagine a connection to the earth extending from your tailbone (sitting) or feet (standing). A popular technique is where you imagine roots coming out of your feet and going down into the earth. Meditation—GROUNDING.

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Grounding

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  1. Mindful Discovery Grounding

  2. What is GROUNDING? Grounding is when you imagine a connection to the earth extending from your tailbone (sitting) or feet (standing). A popular technique is where you imagine roots coming out of your feet and going down into the earth. Meditation—GROUNDING

  3. Grounding Yoga Poses: Sukhasana or Easy Pose Meditation—GROUNDING

  4. Grounding Yoga Poses: Virabhadrasana II or Warrior II Meditation—GROUNDING

  5. Grounding Yoga Poses: Trikonasana or Triangle Pose Meditation—GROUNDING

  6. Grounding Yoga Poses: Trikonasana or Triangle Pose Meditation—GROUNDING

  7. Grounding Yoga Poses: Tadasana or Mountain Pose Meditation—GROUNDING

  8. Grounding Yoga Poses: Vrksasana or Tree Pose Meditation—GROUNDING

  9. Grounding Yoga Poses: Apanasana or Knees-to-Chest Meditation—GROUNDING

  10. Grounding Yoga Poses: (Supported) Malasana or Squat Pose Meditation—GROUNDING

  11. Grounding Yoga Poses: (Supported) Malasana Twist or Squat Twist Pose Meditation—GROUNDING

  12. Grounding Yoga Poses: Salabhasana or locust pose Meditation—GROUNDING

  13. Grounding Yoga Poses: (Supported) Setu Bandha Sarvangasana or Bridge Pose Meditation—GROUNDING

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