Mission Nutrition for Combat Effectiveness. Overview. Nutritional Readiness Before Missions Sustained Night Operations Nutritional Readiness During Missions Missions in the Heat Missions in the Cold Missions at Altitude Missions in Water and at Depth Mission Scenarios.
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Avoid foods high in the amino acid tryptophan, which promotes sleep
CHO must contribute to 50-70% of total energy or at least 400g of CHO per day
Maintain a drinking schedule and monitor hydration status daily to avoid AMS