1 / 9

Curvy Yoga Exploration

Curvy Yoga Exploration. Module One. Where We ’ re Headed. Class One : Alignment & Sun Salutation Modifications Class Two: The 3 Bs – How-to ’ s (and how-not-to ’ s) Class Three: Marketing. Alignment From The Ground Up. Check out Vimeo video called “ CYE-Alignment ” Password: Explore!.

keelty
Download Presentation

Curvy Yoga Exploration

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Curvy Yoga Exploration Module One

  2. Where We’re Headed • Class One: Alignment & Sun Salutation Modifications • Class Two: The 3 Bs – How-to’s (and how-not-to’s) • Class Three: Marketing

  3. Alignment From The Ground Up Check out Vimeo video called “CYE-Alignment” Password: Explore!

  4. Alignment: Feet • Stance • Fallen arches • Heel pain • Feet rolling/turning out • Swelling • Ankles

  5. Alignment: Knees • 2 types of identified pain: on movement or with pressure • Easing in • Bend the knee vs. descend the thigh • Kneeling poses

  6. Sun Salutations Check out Vimeo video called “CYE-Sun Salutations:”Password: Explore!

  7. Q&A

  8. Verbal Instruction • Warrior 1 • Warrior 2 • Side Angle • Triangle

  9. Next Steps • Review documents on hub • Reflection questions: • What words do I feel comfortable using to describe curvy bodies? • What assumptions do I have about people with curvy bodies? • How comfortable am I with my own body? • Email me with any questions: anna@curvyyoga.com

More Related