Meditation within Zen Buddhism

1. The main aim is the sudden awakening of Buddha nature to enlightenment (satori) This happens in an instant It is the in – depth understanding and insight into the emptiness (sunyata) of all phenomena Meditation within Zen Buddhism

2. There are two main styles we need to concentrate on:- 1. Rinzai 2. Soto Meditation within Zen Buddhism

3. First introduced into Japan from China by the monk Eisai (1141 – 1215) and was successful with Samurai Soto Zen had more popular appeal through Dogen who remains one of the greatest figures in Japanese Buddhism Soto Meditation - intro

4. As a Tendai Monk Dogen confronted the problem that if people already have a buddha nature why do they need to exert themselves in religious practice to attain buddhahood He advocated a strict and simple life of monastic discipline and ZAZEN or sitting meditation Soto Meditation - intro

5. He used the Mahayana sutras to support the practice but he emphasised practices rather then study He was impressed by the personal example of the historical Buddha and interestingly, under Dogen’s tradition, the Buddha became a more human like teacher again rather then a glorious heavenly figure Soto Meditation - intro

6. Dogen advocated zazen sitting meditation as a return to the true Buddhism of the Buddha and he criticised the Rinzai schools reliance on the koan as too focussed on mental processes He encouraged a natural and straightforward method open to all and encompassing all other practices Soto Meditation - intro

7. Posture is strictly defined Full lotus position Precise placing of all parts of the body Sit in zazen with constant awareness Have faith that you are already a buddha Engage in the process of ‘self forgetting’ Mokusho or silent illumination is good because it uses the koan sparingly Soto Meditation – How does it work?

8. Rinzai ( birth date unknown – died in 867) He was noted for his more audacious forms of Zen training e.g. shouting, howling and beating methods! Also for his dynamic exchanges between him as a master and his disciples centring on the koan Rinzai Meditation – Intro

9. Rinzai wanted the role of a master to bring about a crisis in a student called ‘The Great Doubt’ so that in a moment of realisation or ‘satori’, the student makes a great breakthrough This enlightenment will then be evident in the students every activity whatever form it may take Rinzai Meditation – Intro

10. Rinzai emphasises seated meditation It focuses on a koan (unanswerable riddle) A student will then go through a first enlightenment experience known as kensho He or she will wrestle mentally with the enigma of a koan Rinzai Meditation – How does it work?

11. Hakuin (1685 – 1768) revitalised Rinzai Buddhism Haiku poems became part of the established focus for student whilst meditating Maybe even a mondo ( a recorded collection of dialogues between a pupil and a rōshi or Zen Buddhist teacher) will be used as a technique Rinzai Meditation – How does it work?