Spotlight on Pilates Courses

1. Spotlight on Pilates Courses: Melbourne Pro Advice for Getting a Flat Stomach Many people try mat Pilates classes to try and get flat abs, but sometimes it can be difficult to pull your belly in during the exercises, and it may not look flat at all. This can be frustrating as Pilates exercises are typically great for toning your abs. So, before you give up on Pilates courses, Melbourne pros have some advice to help you overcome this difficulty. Overeating Before Your Mat Pilates Classes There is a fine line between having a large enough snack to provide energy for your workout and being overfull. If you’ve overeaten before your class, you’re not likely to get a great scoop on your abs. Most people stick to a small snack before classes, so try to include something with a little protein, complex carbs, and healthy fat. Try to avoid simple sugars such as chocolate or fizzy drinks as they can cause blood sugar spikes. Instead, consider a protein smoothie or a handful of nuts. Water Weight When you retain water, it can make you look and feel heavier. The water retained in your cells relies on a balance of sodium and potassium in the fluid. The easiest cause of fixing water weight is correcting too much salt in your diet. However, water weight gain can also be caused by fluctuating hormones. If you are struggling with water weight, don’t cut back on your water intake, as you need to drink enough to balance the fluid minerals and maintain your blood pressure. Bloating

2. Digestive problems causing bloating is a common issue for many people. While you may not realise you’re bloated, if you are struggling with gas or digestive issues, the chances are that your stomach is not going to be as flat as possible. Try to investigate your food intolerances and make a note of particular foods that cause you to bloat. You should also try to avoid drinking when you are eating as this can cause you to air into your stomach. Fat If you’re carrying a layer of fat on top of your abs, they will be hidden, and you’ll have a rounder appearance to your stomach. While your stomach won’t look as flat as you would like, it doesn’t mean that youwon’t be able to pull your abs in. Even if you have a few inches of fat on your stomach, you should be able to pull in your abs and notice a significant difference. Of course, if you’re regularly attending Pilates classes and developing greater ab strength, you may want to show this off by losing a little weight. Just be aware that spot reduction weight loss is a myth; weight loss will happen in different areas of your body, so you’ll need to keep your workout program balanced. If you are considering Pilates courses and Yoga in Melbourne, Kaya Health Clubs is here to help. We offer a variety of courses including mat Pilates classes, and you’ll find our team ready to answer any of your queries or questions.