Healthy diet is important there are several things to keep your weight at balance.
Hi there and welcome to this report
Here are the strategies I personally used to lose weight faster than I have done in the past. Not only have I lost weight, but also have kept the weight off and I am a lot happier and at peace than ever before in my life. So not only will you lose weight, but also be happier.
This is not about the next quick fix that you see being promoted across the internet, such as the HCG1234 drops diet or the Raspberry Ketone diet.
No, this is an article of how to naturally start losing weight in just a few days or even weeks
without the help from such supplements.
Although this will depend on how overweight you are, but I was not an extreme case, so I lost weight and was back to being thin in just a few weeks.
It will just be a case of rinse and repeat if you are of the extreme case.
I was emotionally on a rollercoaster, so if that is you and you are having some life difficulties and are using food to stuff your a few tips. feelings, then it is time to put an end to the emotional rollercoaster we all go through. There are so many techniques on the subject, but I will give you
Learn to take a deep breathe when stress hits or a depressive mood hits. Here’s why, firstly your body needs oxygen to pump the blood round your body. Take a deep breathe and say “arrrrrgh” as you breathe out and relax the muscles. Focus on relaxing every muscle in your body. This is very relaxing and also will give you something else to focus on rather than your problems. Taking a deep breathe from the diaphragm will break the inner mind connection. It breaks the cycle of negative habitual thinking that ultimately leads to stuffing feelings with food.
When you have a negative thought, immediately take a deep breathe, which will break the neural pathway in the mind (stream of thought) which lead to the bad habits, such as repeating negativity over and over in the mind. This should help with stress and depression and therefore, stop you looking for food to make you feel better.
2) Gain Consciousness
Binge eating or comfort eating has likely become an unconscious habit. You need to be more aware of why you do what you do.
You have let your mind control you rather than you controlling your mind.
Realise that you are more than just your mind. You are not your mind. When your mind is ‘still’, you are actually still able to function in this World because there is a greater deeper self beneath the stream of thoughts that you have become addicted to.
Here’s how you can break your addiction to thinking.
By thinking I mean the constant chatter in your mind when you live day to day. You just said to yourself, I don’t have a voice inside my head. Well, sorry to break it to you, that was the voice. ;)
When you watch your thoughts and ask the question “what is my next thought going to be” you immediately step outside of your thoughts and therefore, dis-empower them.
Exercise 2 – Focusing On the Present
When you focus on the present you immediately stop thinking and your deeper self comes through.So instead of just stuffing food down your mouth and not actually chewing or tasting and instead watching the TV or having a conversation. Try this instead….focus 100% on the taste and texture of the food. Shut your eyes and feel the texture and taste and even smell the air.This will help you be aware when your body sends you messages letting you know when you are full.
Instead of thinking, feel your body’s pulse. Feel your heartbeat. Feel the energy inside your
body and the vibration. Feel your chest rise and fall as you breathe in and out.
You should notice that whilst you did this exercise, your mind was still. The constant chatter
The above techniques as you perform them often will create new neural pathways in the mind.
New habits have formed. New consciousness. You will start to feel more joyful. You will have
a higher stress tolerance, if you actually find yourself stressed at all.
Ultimately, you will be less likely to go hunting for food to stuff the feelings due to
feeling empty inside.
These techniques have been taken from the techniques found in many spiritual practices. For
more on these, I suggest you pick up the books by Eckhart Tolle.
Keeping hydrated will help you keep your energy levels up and will therefore have more
energy to burn the fat. Also, many people think they are hungry and stuff themselves with
food, when actually they are THIRSTY and dehydrated. Drinking lots of water will control your
appetite and also will help you cope with stress.
4) Get an Early Night
Research has shown that the body has it’s biggest growth between 10pm and 2am, so you
should make sure you sleep at these times. Your body will shred those pounds during this
growth time. If you want to lose weight then it takes energy.
This is an obvious one, but here I want to give some other ideas you might not have known
about. Your body uses energy to digest food, so by eating junk food that is hard to digest,
then your body does not have any energy to properly digest the food and wont shed the
weight. By eating foods that are easily digestible the body has more energy to burn the fat
from your body. Again, you will be taking in less calories and will naturally lose the weight.
6) Don’t Starve Yourself
Research has proven that when you stop eating, your body naturally thinks you are going into
hibernation and therefore, starts to store the fat. Eating less food actually keeps the fat on.
Exercise releases the happy chemical and the endorphins that get released make you feel
good. This is an alternative way to get the endorphins that your body releases when you get a
fix when you stuff food. The feeling after exercise will destroy depression and stress.
Obviously, this will also help you lose weight by burning fat, but the foundation that gets laid
due to having a stronger mind and emotions will leave you wanting to eat healthy and not
binge eat on Mc Donald’s.
I think that we can all agree that by laying the foundations and fixing your mind activity you will
find it easier to control your habits and not be reliant of stuffing feelings with food. It really
comes to fixing the causes of your eating habits and therefore you will keep the weight off
Once you lose it. You do not want to become an exercise bulimic, so make sure you get
control of you mind, which effect your emotions and actions that follow.
Drink lots of water. Set some realistic targets. Have some big reasons to lose weight and
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