Eliminate Cellulite With Your Foam Roller

2. A layer of collagen infused connective There is a layer of collagen infused connective tissue just below your skin known as the superficial fascia. fibrous tissue is made up of multiple layers which surrounds your muscles, and blood vessels. It separates them so they can move independently, and if they clash it has a non-abrasive lubricated surface so no damage will occur. This Underneath the fascia membrane your body stores its subcutaneous fat (also known as subcutis) layers which insulate your body, kind of like your own central heating system. They also provide a layer of protection for your vital organs. https://xboomfitness.com/eliminate-cellulite-with-foam-roller/

3. Up to 90% of adolescent females are thought to be effected If your fascia is damaged or is in bad shape, pockets of fat can seep through from the subcutis and appear on the surface of your skin. These blobs of fat manifest as cellulite. Genetics also play a pivotal role in cellulite production. Up to 90% of adolescent females are thought to be effected by cellulite. The figure is only 10% in men, who primarily get it above the hip region, with women its the reverse. https://xboomfitness.com/eliminate-cellulite-with-foam-roller/

4. Some Scientists Question Whether Cellulite Actually Exists In scientific terms cellulite is known under numerous technical terms: adiposis edematosa, dermopanniculosis deformans, gynoid lipodystrophy, and status protrusus cutis. You also probably know it as orange peel syndrome. The undeniable fact is that fat is stored beneath your skin, and under your fibrous connective tissue, but scientists are split over whether cellulite is a specific fat, or just subcutaneous fat. Cellulite was not originally even a medical term. It first surfaced in an article in Vogue in April 1968, before becoming a catchphrase, and before making it's way into medical text books several years later, in the form "cellulite" as we know it today. https://xboomfitness.com/eliminate-cellulite-with-foam-roller/

5. Some Scientists Question Whether Cellulite Actually Exists The word was logged in 1873 in a French medical dictionary but cellulite in 1873 had nothing to do with cottage cheese skin and more to do with skin infections and inflammation. Treatments that tackle cellulite have been likened to fools gold akin to the charlatan Medicine Man plaguing the wild west with his fake pills, thrills, and topicals (and now in 2019- probiotics anyone?). https://xboomfitness.com/eliminate-cellulite-with-foam-roller/

6. How Does Foam Rolling Factor In The Fat Reducing Conundrum? You can actually improve the condition of your fascia by using a foam roller. If you can restore the elasticity to this connective tissue and improve the flow of blood through your skin, your body will work faster to eliminate toxins. Toxins can be stored in fat cells. A more supple fascia will also be harder to penetrate. Regular rolling exfoliates the connective tissue and improves it strength. Rolling areas of cellulite is similar to using a good scrub on your skin. If you can keep blood moving to this area in a faster more effective manner toxins will flush out quicker and with regular exercise push the muscles closer to the skins surface. This will firm the skin which also reduces the appearance of cellulite. https://xboomfitness.com/eliminate-cellulite-with-foam-roller/

7. Foam Rolling Benefits The key to working against cellulite therefore with a roller is to work on the fascia tissue. The fascia surrounds every muscle and organ in your body. Regular foam rolling has the following benefits.  It can reduce the appearance of cellulite  Foam rolling can improve the texture and reduce the appearance of stretch marks  improves athletic performance in the gym and before sports activites by warming up the muscles  helps with recovery after workouts/running/sports/athletic activity  can reduce pain and inflammation  can improve flexibility and mobility when used in conjunction with stretching, gets muscles prepped for activity  warms up muscles and improves their range of motion- great if you are planning activities where the body will be stretched- mma-gymnastics-pilates- crossfit-running etc  can help reduce scar tissue left behind after injuries or surgery  can improve circulation which has too many health benefits to mention https://xboomfitness.com/eliminate-cellulite-with-foam-roller/

8. How to Boost The Effectiveness of Foam Rolling To improve the effectiveness of foam rolling cellulite, fat reduction is key. If you can lower your body fat cellulite will become less noticeable. As your body becomes more lean the content in your fat cells is reduced. As cellulite is a type of fat exercise and diet are key to it's elimination. Exercise is a great way to help you burn more calories than you eat. This is the key to reducing body fat. You don't have to even join a gym because you can decimate calories doing any of the following:  Fast walking  Cycling  Skating  Swimming  Dancing  Skipping https://xboomfitness.com/eliminate-cellulite-with-foam-roller/

9. Amp up the speed during activities will make them more successful If you can amp up the speed during any of these activities it will make them more successful. Increasing the intensity of cardiovascular exercise (even fast walking falls into this category) causes the body to use more oxygen. As the body uses more oxygen it burns more fat. So there is some truth in the couch potato saying. Running has been shown by a published government medical study to burn more fat than cycling. The closest thing to running is brisk walking. Brisk walking has been shown to be just if not more effective and safer then running. Imagine what one hour of fast walking 3 times per week over the course of a year would do to your physique. 150 hours over a year of solid fat attacking. Not to mention how good you will feel as fresh oxygenated blood rushes through your body and increases your fitness and well being. Even fast walking on a cheap treadmill if you are too busy to get outside. Even a manual treadmill if your budget is lower. Exercise and fat loss doesn't need to be complicated. https://xboomfitness.com/eliminate-cellulite-with-foam-roller/

10. Need Motivation To Cut Sugar From Your Diet? Every day our senses and dopamine levels rise (and maybe our greed tendencies) as we are bombarded with hi-res images of calorie dense food and snacks, much of it with a high sugar content. At the same time we are also constantly reminded about the evils of sugar from the health world. Consuming more and more sugar is a vicious circle. The more we eat the more we crave. The less "extra" sugar coated food we eat the less we crave. The application of the latter though is extremely tough. Here are some reasons to try and cut down on your sugar content. Let them be the driving forces along with a bit of will power to fight back against sugar. Sugars make up 17% of Adults daily consumption of calories and 14% of children in the United States Why is this bad? High-sugar diets are linked with obesity, excessive fat storage and too many diseases to mention. https://xboomfitness.com/eliminate-cellulite-with-foam-roller/

11. Cellulite Is A Multifactorial "Condition" Which Commands A Multifaceted Approach Several factors increase the formation of cellulite. There is no one size fits all, or exceptional single technique that will completely eliminate it. If so insanely rich celebrities would not have it. Go down the surgery route and it will return. These are the current best ways to address it. 1. Reduce the size and number of fat cells 2. Live a healthy lifestyle - combined with diet and exercise this improves circulation which increases the bodies effectiveness at eliminating connective tissue 3. Foam rolling has been shown to improve blood flow to the applied area and massage restoration of this will improve collagen regeneration and improve the suppleness and elasticity of tissue, keeping fat cells from pushing through to the skin 4. Increase Muscle Mass - this will tone and improve the skin quality. Creating a denser muscle texture will reduce the appearance of sagging skin. toxins and improving connective tissue- https://xboomfitness.com/eliminate-cellulite-with-foam-roller/

12. Exercises To Tone & Tighten The Skin Where Cellulite Appears  Squats - body weight:  Weighted squat: https://xboomfitness.com/eliminate-cellulite-with-foam-roller/

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