The pursuit of losing weight can sometimes hit a road block. We offer you simple tips on how to lose weight, and push through the block.
The human body can adapt to almost any form of strenuous exercise, if the regime is followed for any length of time.
Keep switching or mixing up your exercise routines so that your body doesn’t get into a comfort zone.
If you regularly run or walk, switch to Zumba or aerobics. If you are weight training, change the type of exercise you do for each muscle.