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Shoulder Girdle PowerPoint PPT Presentation


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Shoulder Girdle. Exercises and Review. Exercises . www.bodybuilding.com/fun/shoulders www.bestpersonaltraining.com/aze.htm. Scapula action = ? Scapula muscle(s) = ?. Upward Rotation. Ser. Ant., Trap (lower). Scapula action = ? Scapula muscle(s) = ?. Abduction. Pect. Minor Ser. Ant.

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Shoulder Girdle

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Shoulder Girdle

Exercises

and

Review


Exercises

  • www.bodybuilding.com/fun/shoulders

  • www.bestpersonaltraining.com/aze.htm


Scapula action = ?

Scapula muscle(s) = ?

Upward Rotation

Ser. Ant.,

Trap (lower)


Scapula action = ?

Scapula muscle(s) = ?

Abduction

Pect. Minor

Ser. Ant.


Scapula action = ?

Scapula muscle(s) = ?

Elevation

Lev. Scap.

Rhomboids

Up. & Mid. Trap


Scapula action = ?

Scapula muscle(s) = ?

Adduction

Rhomboid

Upper and Mid. Trap.


Scapula action = ?

Scapula muscle(s) = ?

Downward Rotation

Pect. Minor

Rhomboid


Scapula action = ?

Scapula muscle(s) = ?

Adduction

Rhomboid

Upper and Mid. Trap.


Scapula action = ?

Scapula muscle(s) = ?

Adduction

Rhomboid

Upper and Mid. Trap.


Position of his scapula?

Upward Rotation


What is the position of the scapula?

Adduction


Shoulder Review


3.

1.

Trapezius

Rhomboids

Levator

Scapulae

2.

1.

Rhomboids

5.

Latissimus Dorsi


Which muscles are represented by the blue lines?

Pectoralis Minor


Trapezius

1.

Latissimus Dorsi

2.


2 (Deeper muscle)

Pectoralis Minor


Trapezius

3.

Rhomboids

Latissimus Dorsi


1A

3

1B

2

2 = Serratus Anterior

3 = Pect Minor


Acromion P.

Spine

Glenoid Cavity

Inferior Angle


Levator Scapulae

Rhomboids


Name the bones

1.

1.

3

2

2

1 = Clavicle

2 = Scapula

3 = Humerus


Trapezius

Levator Scapulae

1

4

3

Rhomboids (major)

Latissimus Dorsi

2


Red is the latissimus dorsi


Anterior

1 = infraspinous fossa

2 = spine

3 = coracoid process

4 = acromion process

5 = coracoid process

6 = glenoid cavity (fossa)

7 = acromion process

Posterior


Name the muscle and two of its actions.

RHOMBOID. Downward rotation, adduction, and elevation


Name the muscle and two of its actions.

PECTORALIS MINOR. Downward rotation, depression


Name the muscle, its sections and the action(s) at each of its sections.

  • TRAPEZIUS

  • Upper – elevation

  • Middle –adduction and upward rotation

  • Lower – depression and upward rotation


Name the muscle and one of its actions.

LEVATOR SCAPULAE. Elevation


Name the muscle and two of its actions.

SERRATUS ANTERIOR

abduction and Upward Rotation


Adduction


Scapula?

Abduction


Scapula?

Upward Rotation


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