9 Fitness Myths After Age 50 You Shouldn’t Believe

1. 9 Shouldn’t Believe Fitness Myths After Age 50 You Just because you’re over 50 doesn’t necessarily mean you’re late in getting in shape, here’s a look at myths you should never believe about middle-aged fitness. 1- I haven’t exercised in my whole life – it’s too late to start The one thing you have to keep in mind is that you will never be too old to start exercising. “There is no expiration date for the body to benefit from physical activity,” says Alice Bell, a certified physiotherapist in the Aging Center and spokeswoman for the American Society of Physiotherapy.

2. “Studies show that individuals who adopt an active lifestyle at any age show improvements in strength, endurance, balance and cognitive performance.” 2- I shouldn’t run anymore A person who spends his day sitting does not have to run all night, even for a distance of five kilometers, but he who runs regularly does not have to stop just because he is getting old, as running is great for cardiovascular health and clarity of mind. “People say that running is very difficult on your joints and should be avoided especially as you get older, yet there are many people who run well at their age and still see the benefits of it without the slightest problem,” physical therapist Chad McCain. Some people can run successfully with age, although the distances they travel may change to suit their age and health, and wearing appropriate shoes is essential to preventing injury. 3- Walking is enough Walking is so great that fitness specialist Kayla Eatsense swears by it, but your body needs a lot more. McCain agrees: “The greatest long-term benefits of training stem from how your body does overload, which means increased exercise intensity, flexibility, and increased cardiovascular exercise in order to force your body to adapt to more stressful demands.

3. While there is research linking walking to basic heart health, walking alone does not stress your heart enough to cause real improvement in your heart and blood vessels, so try to incorporate some periods of time of jogging – such as short periods of brisk walking or jogging – during your walk. Set a time for strength training as well. “ 4- Lifting weights harms joints You don’t need to stick to the option of lifting a little weight just because you are 50, 60, or even 70, it is all about knowing your body and your proper shape. McCain also says: “Weightlifting can be a strenuous type of exercise – some people worry that it actually does more harm than good. However, lifting with good shape and the right weights has been shown to be safe and effective for developing physical strength for all ages.” In addition, weightlifting is crucial to long-term bone health, and the resulting stiffness of the body can be a good indicator of lasting health. There is little evidence that lifting weights leads to arthritis or other problems with it. 5- You Can’t Fix a Bad Balance “Balance is like all other forms of fitness,” McCain says, “and the more you practice it, the better.” Most importantly, staying flat on your feet will help you avoid crashing and stay healthy: “It is another solid indicator of good health and should not be ignored in any fitness regimen.” 6- I am inflexible, and I must accept that

4. Lots of people say they are inflexible, but what they really mean is that their bodies are tight. Although genetics plays a fundamental role in how well the body can bend and stretch, you can improve what you inherit by adding regular exercises or yoga exercises to your daily workouts. . 7- I’m injured, I must wait to recover before exercising again Doctors encourage people who have had knee or hip replacements to start walking as soon as possible. The reason is that maintaining a strong and active blood circulation can help speed up healing. So if you have an injury, talk to your doctor or practice with a professional trainer to recover from your injury. “There is a lot of research pointing to the great benefit of pain when starting a basic training program,” McCain says. The improvement in strength and flexibility also helps reduce joint irritation and prevent joint friction. McCain points to research showing that exercise can reduce the psychological and emotional stress that exacerbates pain. 8- Always see a doctor before starting an exercise program According to physical therapist Dustin Jones, healthy people generally do not need to see a doctor.

5. The American College of Sports Medicine has softened its recommendations in order to get people moving! You should see a doctor before starting any exercise program if you have any current symptoms or a history of cardiovascular disease, metabolic abnormalities, or a kidney disease. In this case, just think about your current activity levels and gradually develop it. 9- The “high-intensity stage” is a dangerous exercise Research has proven time and time again that high-intensity stage (HIIT) training is one of the most effective ways to get in shape. “If you’re not sure about this technique, train with a fitness professional to ensure it works,” Jones says. “But remember that it is a form of effective training for people of all ages. This form of exercise has shown to be beneficial for people with heart disease and diabetes.” .