1 / 6

Download Do Hard Things Why We Get Resilience Wrong and the Surprising Science o

(Copy Link : https://gwencheayana-readbook.blogspot.com/?file=B09JYH5K33) Kindle online PDF Do Hard Things Why We Get Resilience Wrong and the Surprising Science of Real Toughness unlimited Steve Magness is one of the giants of modern thinking about high performance across domains Real Toughness is a crucial re<br>

justinjomabullock
Download Presentation

Download Do Hard Things Why We Get Resilience Wrong and the Surprising Science o

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Download Do Hard Things Why We Get Resilience Wrong and the Surprising Science of Real Toughness free acces copy the link in the description or download button in the last page

  2. Download Do Hard Things Why We Get Resilience Wrong and the Surprising Science of Real Toughness free acces

  3. Description : Steve Magness is one of the giants of modern thinking about high performance across domains Real Toughness is a crucial read for anyone who cares about delivering their best when the stakes are highestAlex Hutchinson New York Times bestselling author of EndureFrom beloved performance expert and bestselling author of Peak Performance comes a revolutionary science based new definition of toughnessone that focuses on assessing a challenge on a physiological and psychological leveoughness has long been held as a fundamental key to achieving peak performance For generations weve been taught toughness means bulldozing throughpushing to the point of breakdownand that showing any sign of weakness is failure This model of toughness has long been glorified and celebrated But the truth is it doesnt workSteve Magness a performance scientist who coaches Olympic athletes now offers a new kind of toughnessreal toughnessthat can help anyone navigate adversity and challenge Grounded in the latest sports science and psychology real toughness is about paying attention to your physiological emotional and psychological responses from pain to anger and working with them to overcome a challenge Real toughness works with our biology and psychology fake toughness fights against themReal toughness is based on four core pillars which cuivate genuine inner strengthPillar Ditch the Faade Embrace RealityPillar Listen to Your BodyPillar Respond Instead of ReactPillar Transcend DiscomfortLike Endure and The Talent Code Real Toughness flips

  4. the script on what it means to be tough pointing to new research that shows how our understanding of resilienceone that ignores discomfortis wrong Magness draws from mindfulness military case studies sports psychology neuroscience psychology and philosophy to show how real toughness makes us more successful happier and better people

  5. Download Do Hard Things Why We Get Resilience Wrong and the Surprising Science of Real Toughness free acces

More Related