Exercise the truth the whole truth and nothing but the truth by fredrick hahn
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Exercise: The truth, the whole truth and nothing but the truth. By Fredrick Hahn . So help me Fred! . But why in the world should you believe me?. Because I am Chuck Norris. CrossFit. Did CrossFit make them like this or, can they do CrossFit because they are like this?.

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Exercise: The truth, the whole truth and nothing but the truth. By Fredrick Hahn

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Exercise the truth the whole truth and nothing but the truth by fredrick hahn

Exercise: The truth, the whole truth and nothing but the truth. By Fredrick Hahn


So help me fred

So help me Fred!


But why in the world should you believe me

But why in the world should you believe me?


Because i am chuck norris

Because I am Chuck Norris


Crossfit

CrossFit


Did crossfit make them like this or can they do crossfit because they are like this

Did CrossFit make them like this or, can they do CrossFit because they are like this?


Does playing basketball make you tall

Does playing basketball make you tall?


Ouchy

Ouchy!


It makes you stronger

It makes you stronger.


Pilates

Pilates


Exercise the truth the whole truth and nothing but the truth by fredrick hahn

“Haven’t you always wanted the long, lean muscles of a dancer? Well now you can have them with Winsor Pilates!” – Mari Winsor


Time to avert your eyes

Time to avert your eyes.


This is the only way to get those long lean dancer muscles

This is the only way to get those long lean dancer muscles!


It makes your muscles stronger

It makes your muscles stronger.


Balance training

Balance Training


Exercise the truth the whole truth and nothing but the truth by fredrick hahn

Dang!


It gets you injured

It gets you injured.

And maybe a tad stronger.


Plyometrics

Plyometrics


Oh snap

Oh, snap!


It makes your muscles stronger1

It makes your muscles stronger.

And probably injured.


Kettle bells dumbbells with a handle on top

Kettle Bells: Dumbbells with a handle on top


Weight is weight

Weight is weight!


They make your muscles stronger

“Progressive exercise against resistance-whether furnished by the weight of your own body or by an appliance...will infallibly produce results for every fit man”.- George Walsh, Olde Time British body builder

They make your muscles stronger.


Muscle can turn into fat

Muscle Can Turn Into Fat


Fat is fat muscle is muscle

Fat is fat. Muscle is muscle.


Well developed muscles makes you tight

Well developed muscles makes you tight


Izzat so

Izzat so?


So what do well developed muscles do for you

So what do well developed muscles do for you?

They make you more flexible, enduring and

STRONGER!


Aerobics strengthens your heart and lungs

Aerobics strengthens your heart and lungs


Exercise the truth the whole truth and nothing but the truth by fredrick hahn

Mitochondria are "cellular power plants.” They generate most of acell's supply of ATP, used as a source of chemical energy.


The w arm u p

The Warm Up


What temperature is your body

What temperature is your body?


Weight lifting stunts kids growth

Weight lifting stunts kids growth


Exercise the truth the whole truth and nothing but the truth by fredrick hahn

The American Academy of Pediatrics position on strength training supports the implementation of strength and resistance training programs, even for prepubescent children, that are monitored by well-trained adults and take into account the child’s maturation level.


6 years old

6 years old!


What does weight lifting do for kids

What does weight lifting do for kids?

It makes them think you’re a Nazi.


Zumba

Zumba


The only exercise better than slow burn

The only exercise better than Slow Burn!


Bottom line it s all about making your muscles stronger in the safest manner possible

Bottom line:It’s all about making your muscles stronger in the safest manner possible.


Thank you fhahn@seriousstrength com

Thank [email protected]


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