Exercise the truth the whole truth and nothing but the truth by fredrick hahn
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Exercise: The truth, the whole truth and nothing but the truth. By Fredrick Hahn . So help me Fred! . But why in the world should you believe me?. Because I am Chuck Norris. CrossFit. Did CrossFit make them like this or, can they do CrossFit because they are like this?.

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Exercise the truth the whole truth and nothing but the truth by fredrick hahn
Exercise: The truth, the whole truth and nothing but the truth. By Fredrick Hahn




Because i am chuck norris
Because I am Chuck Norris



Did crossfit make them like this or can they do crossfit because they are like this
Did CrossFit make them like this or, can they do CrossFit because they are like this?






Haven’t you always wanted the long, lean muscles of a dancer? Well now you can have them with Winsor Pilates!” – Mari Winsor







It gets you injured

It gets you injured.

And maybe a tad stronger.




It makes your muscles stronger1

It makes your muscles stronger.

And probably injured.


Kettle bells dumbbells with a handle on top
Kettle Bells: Dumbbells with a handle on top



They make your muscles stronger

“Progressive exercise against resistance-whether furnished by the weight of your own body or by an appliance...will infallibly produce results for every fit man”.- George Walsh, Olde Time British body builder

They make your muscles stronger.


Muscle can turn into fat
Muscle Can Turn Into Fat by the weight of your own body or by an appliance...will infallibly produce results for every fit man”.


Fat is fat muscle is muscle
Fat is fat. Muscle is muscle. by the weight of your own body or by an appliance...will infallibly produce results for every fit man”.


Well developed muscles makes you tight
Well developed muscles by the weight of your own body or by an appliance...will infallibly produce results for every fit man”.makes you tight


Izzat so
Izzat by the weight of your own body or by an appliance...will infallibly produce results for every fit man”. so?


So what do well developed muscles do for you

So what do well developed muscles do for you? by the weight of your own body or by an appliance...will infallibly produce results for every fit man”.

They make you more flexible, enduring and

STRONGER!


Aerobics strengthens your heart and lungs
Aerobics strengthens by the weight of your own body or by an appliance...will infallibly produce results for every fit man”.your heart and lungs


Mitochondria by the weight of your own body or by an appliance...will infallibly produce results for every fit man”.are "cellular power plants.” They generate most of acell's supply of ATP, used as a source of chemical energy.


The w arm u p
The by the weight of your own body or by an appliance...will infallibly produce results for every fit man”.Warm Up


What temperature is your body
What temperature is your body? by the weight of your own body or by an appliance...will infallibly produce results for every fit man”.


Weight lifting stunts kids growth
Weight lifting stunts kids growth by the weight of your own body or by an appliance...will infallibly produce results for every fit man”.


The American Academy of Pediatrics position on strength training supports the implementation of strength and resistance training programs, even for prepubescent children, that are monitored by well-trained adults and take into account the child’s maturation level.


6 years old
6 years old! training supports the implementation of strength and resistance training programs, even for prepubescent children, that are monitored by well-trained adults and take into account the child’s maturation level.


What does weight lifting do for kids

What does weight lifting do for kids? training supports the implementation of strength and resistance training programs, even for prepubescent children, that are monitored by well-trained adults and take into account the child’s maturation level.

It makes them think you’re a Nazi.


Zumba
Zumba training supports the implementation of strength and resistance training programs, even for prepubescent children, that are monitored by well-trained adults and take into account the child’s maturation level.


The only exercise better than slow burn
The training supports the implementation of strength and resistance training programs, even for prepubescent children, that are monitored by well-trained adults and take into account the child’s maturation level. only exercise better than Slow Burn!


Bottom line it s all about making your muscles stronger in the safest manner possible
Bottom line: training supports the implementation of strength and resistance training programs, even for prepubescent children, that are monitored by well-trained adults and take into account the child’s maturation level. It’s all about making your muscles stronger in the safest manner possible.


Thank you fhahn@seriousstrength com
Thank you! training supports the implementation of strength and resistance training programs, even for prepubescent children, that are monitored by well-trained adults and take into account the child’s maturation level. [email protected]


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