Exercise: The truth, the whole truth and nothing but the truth. By Fredrick Hahn . So help me Fred! . But why in the world should you believe me?. Because I am Chuck Norris. CrossFit. Did CrossFit make them like this or, can they do CrossFit because they are like this?.
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It makes you stronger.
It gets you injured.
And maybe a tad stronger.
It makes your muscles stronger.
And probably injured.
“Progressive exercise against resistance-whether furnished by the weight of your own body or by an appliance...will infallibly produce results for every fit man”.- George Walsh, Olde Time British body builder
They make your muscles stronger.
So what do well developed muscles do for you?
They make you more flexible, enduring and
The American Academy of Pediatrics position on strength training supports the implementation of strength and resistance training programs, even for prepubescent children, that are monitored by well-trained adults and take into account the child’s maturation level.
What does weight lifting do for kids?
It makes them think you’re a Nazi.