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12 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=111989493X | READ [PDF] Burnout For Dummies | Prevention Tips Mindful Compassion - Be mindfully present, patient, and kind. Take breaks to check in with yourself. Growth Mindset (vs. victim) - Choose to look for growth versus catastrophe. Look for opportunities in all situations, especially when they are stressful or negative. Listen and Take care of your mind and body - Mind your bodyufffds signals, energy, and fuel. Remember everything you put in your body and mind can be a form of fuel (or not). Enhanc
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Description Prevention Tips Mindful Compassion - Be mindfully present, patient, and kind. Take breaks to check in with yourself. Growth Mindset (vs. victim) - Choose to look for growth versus catastrophe. Look for opportunities in all situations, especially when they are stressful or negative. Listen and Take care of your mind and body - Mind your body’s signals, energy, and fuel. Remember everything you put in your body and mind can be a form of fuel (or not). Enhance social connection - Nourish relationships and seek trusted support. You are not alone. Management Tips Find meaning, passion, purpose, or thanks - Milking situations for meaning, including at work, seeking silver linings, savoring, and gratitude. Delegate, collaborate and ask for help - Lean on strengths and find out other people’s strengths and delegate/collaborate. Look at tasks and where spend most of your time. What do you need to do and what don’t you? Who can help? Unplug, set rituals, routines, and measurable goals - Set time to unplug and be completely “off”. Create rituals for morning and evening, where it is “me time”. Put information for “me time”, “off-time” and goals on a calendar and mark off what accomplish. Celebrate achievements and have fun - Celebrate your own achievements as well as others. Big or small. Reward with bonuses, dinners, certificates, public recognition, etc. About the Author Dr. Eva Selhub Dr. Eva Selhub is a resiliency expert, consultant, speaker, and author. She taught for 20 years as an Instructor of Medicine at Harvard Medical School and served as the Medical Director for Massachusetts General Hospital for six years. Dr. Selhub believes that resilience doesn't arise from change in a single factor and incorporates science, spirituality, fitness, and corporate challenges into her resilience coaching practice. Dr. Selhub is the author of multiple books and has been published in professional journals as well as The New York Times.
