Anatomy lecture 3
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ANATOMY LECTURE 3. OBJECTIVES Understand the anatomy of the pelvis. Become familiar with the muscles of the pelvis. Understand the movements of the pelvic girdle. . PELVIS. PELVIS BONES. PELVIS (meaning basin) Consists of 4 main bones: 2 HIP BONES, SACRUM, COCCYX.

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ANATOMY LECTURE 3

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Anatomy lecture 3

ANATOMY LECTURE 3

OBJECTIVES

  • Understand the anatomy of the pelvis.

  • Become familiar with the muscles of the pelvis.

  • Understand the movements of the pelvic girdle.

Raquel R Currah, PT • Austin Re-Fit, LLC • Sundara Yoga Therapy IYT 200hr Teacher Training Fall 2010


Pelvis

PELVIS

Raquel R Currah, PT • Austin Re-Fit, LLC • Sundara Yoga Therapy IYT 200hr Teacher Training Fall 2010


Pelvis bones

PELVIS BONES

  • PELVIS (meaning basin)

  • Consists of 4 main bones: 2 HIP BONES, SACRUM, COCCYX.

  • Hip bones consist of 3 parts fused together: ILIUM, ISCHIUM, PUBIS

  • boney landmarks: ISCHIAL TUBEROSITIES- sit bones, COCCYX- tailbone, PSIS (POSTERIOR SUPERIOR ILIAC SPINE), ASIS (ANTERIOR SUPERIOR ILIAC SPINE)- headlights, SI JOINT (SACROILIAC JOINT), ILIAC CREST- top of the hip

Raquel R Currah, PT • Austin Re-Fit, LLC • Sundara Yoga Therapy IYT 200hr Teacher Training Fall 2010


Gluteal muscles

GLUTEAL MUSCLES

Raquel R Currah, PT • Austin Re-Fit, LLC • Sundara Yoga Therapy IYT 200hr Teacher Training Fall 2010


Muscles of the hip rotators

MUSCLES OF THE HIP ROTATORS

Raquel R Currah, PT • Austin Re-Fit, LLC • Sundara Yoga Therapy IYT 200hr Teacher Training Fall 2010


Muscles of the anterior hip

MUSCLES OF THE ANTERIOR HIP

Raquel R Currah, PT • Austin Re-Fit, LLC • Sundara Yoga Therapy IYT 200hr Teacher Training Fall 2010


Sacroiliac joint

SACROILIAC JOINT

Raquel R Currah, PT • Austin Re-Fit, LLC • Sundara Yoga Therapy IYT 200hr Teacher Training Fall 2010


Pelvic movement

PELVIC MOVEMENT

In the MEDIAN plane the pelvis moves in an anterior tilt and posterior tilt.

Raquel R Currah, PT • Austin Re-Fit, LLC • Sundara Yoga Therapy IYT 200hr Teacher Training Fall 2010


Sacroiliac motion

SACROILIAC MOTION

NUTATION (shown in picture): sacral base tilts anteriorly, and sacral apex tilts posterosuperiorly (back and up), the ischialtuberosities move laterally (sit bones move out) and iliac wings adduct (move in).

COUNTERNUTATION: sacral base tilts posteriorly, sacral apex tilts anterioinferiorly, iliac wings move away from midline and ischialtuberosities move toward each other.

Raquel R Currah, PT • Austin Re-Fit, LLC • Sundara Yoga Therapy IYT 200hr Teacher Training Fall 2010


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