1 / 7

U17 - Flexibility

U17 - Flexibility. Common Findings in GAA Players. Poor posture. Pre existing injuries often affecting the ankles, groin and pelvic region. Stiff hip flexors, gluteal muscles, hamstrings, shoulders and thoracic (mid) spine. Poor control of movement. Signs of overtraining.

jtownsend
Download Presentation

U17 - Flexibility

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. U17 - Flexibility

  2. Common Findings in GAA Players • Poor posture. • Pre existing injuries often affecting the ankles, groin and pelvic region. • Stiff hip flexors, gluteal muscles, hamstrings, shoulders and thoracic (mid) spine. • Poor control of movement. • Signs of overtraining.

  3. Flexibility Programmes • Specific to movement and range required by the sport (think of skill requirements) • Directed towards the common stiff areas in GAA players (see common sites above) • Lack of flexibility can alter athlete’s style, reduce biomechanical efficiency and predispose to injury • Tight muscles are stretched, • Weak long muscles strengthened

  4. Static vs. Dynamic Flexibility • Static flexibility is the ability to move through a range of motion with no emphasis on speed or time • Dynamic flexibility is the ability to move through a range of movement with emphasis on speed of motion.

  5. Stretching • ‘Warm-up, stretch slowly, cool’ • Safety First • Starting position, method, dosage • Prevent overstretching • Frequency,(x2) duration (x15-20sec) intensity (mild discomfort) • Stretch when warm- increased flexibility of muscles • Stretch gently when cooling down • Passive stretching done slowly- less tension over more time • End of range and a little further • If painful with stretch seek medical advice!

  6. Remember: • For every increase in range of movement (e.g. shoulder elevation, T-spine extension) there must also be an increase in the control of this movement! • Increasing range without strength and control of that range can lead to injury and poor performance.

  7. U-17 Key Points • Retest for functional movement and flexibility • Alter individual S&C Programmes and Flexibility Programmes where necessary i.e. tight ham strings • Re establish injury prevention and management strategies • Warn against over training • Progress dynamic and static stretching

More Related