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Importance of Physical Health PowerPoint PPT Presentation


A healthy body is your key to happiness and success. It has an effect on your mental health and attitude as well, you remain full of energy and excitement towards life in general, increasing your creativity and productivity. That is perhaps the reason so much importance is laid on being physically fit and healthy because even a minor discomfort or pain in your body becomes a nagging nuisance keeping you performing at hundred percent.

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Importance of Physical Health

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Importance of physical health

Importance

Of Physical Health

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Importance of physical health

A healthy body is your key to happiness and success. It has an

effect on your mental health and attitude as well, you remain

full of energy and excitement towards life in

general, increasing your creativity and productivity. That is

perhaps the reason so much importance is laid on being

physically fit and healthy because even a minor discomfort or

pain in your body becomes a nagging nuisance keeping you

performing at hundred percent.

Here we are discussing some steps related to physical

health and activity and their effects on your lifestyle.

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Importance of physical health

1. The first and foremost are the health benefits. Regular

exercise has proven to reduce the risks of heart diseases,

avoid or overcome obesity, lower the risk of diabetes and a

number of other ailments such as cholesterol levels, blood

pressure and general resistance to minor infections.

2. Secondly, as mentioned earlier as well it keeps you relaxed

and happy. People in good and can overcome depression

easily than their counterparts.

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Importance of physical health

What kind of exercise is a good exercise for your physical

health?

A general consensus among physiotherapists, nutritionists and

doctors agree that at least 30 minutes of daily exercise is key to

reduce health risks and remain fit. You do not need to overexert

yourself as well, a moderate intensity workout is enough to

maintain your physical health levels.By the way, our

physiotherapy center in Frankston, My Therapist Group offers

different kinds of programs for keeping you fit and fine.

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Importance of physical health

A few things you can do to keep your body parts oiled (not

literally though),

Little Physical activity:-

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Importance of physical health

If you are just lazing around all the time. It’s time you get

started. A little activity is any day better than no physical

activity.

Do not ignore the weekends:-

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Importance of physical health

- Try to put in some time every day towards physical

exertion. If you miss it for a day, you are probably

going to miss it for the whole week.

Count your total physical activity

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Importance of physical health

- Count your total physical activity on a weekly basis and

build up at least 300 minutes of workout, running, jogging,

skipping, and swimming etc. every week.

Muscle strength

- Muscle strengthening exercises

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Importance of physical health

- Muscle strengthening exercises can help you in the long run, so try

to devote 2-3 days to such physical activities each week.

If things go wrong or even if they don’t:-

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Importance of physical health

It is very important to be doing the physical activities and exercises the

right way. If you are not sure how to perform physical exercises, do not

do them on a trial and error basis. Sometimes it can cause lasting

damage to your body structure. Always consult an expert before going

on about setting up a daily exercise regimen. Keep your physiotherapist

or doctor in the loop as well so that if things do go wrong, you have

someone to help you out immediately. Some common symptoms and

conditions of concern are,

- Chest Pain

- Dizziness after exercising

- Breathlessness

- Previous history of heart conditions

- Pregnancy

My Therapist Group is a physiotherapy center in Frankston; we offer

expert help and therapy sessions for a number of body pain issues. If

you are planning to start a healthy living, contact us for a free

assessment and in case you are suffering for a physical injury or body

pain, give us a call for a comprehensive treatment regimen.

We give a money back guarantee in case you are not satisfied with our

service.

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Physical-Health-Physiotherapy-Center

Web: http://mytherapistgroup.com.au/

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Importance of physical health

Web: http://mytherapistgroup.com.au/

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