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Badminton for Healthy Living - PowerPoint PPT Presentation


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About the game of badminton and tips to improve it

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Badminton l.jpg

Badminton

More Information


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Skill to Handle The Racket

Two Basic Technique to Hold Racket.

  • Backhand Grip

  • The V portion of your hand to be aligned to the side of the racket.

Forhand Grip


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Service Skill

A game starts with the service.

  • There are three common types of services :-

    - High Service

    - Low Service

    - Backhand Service


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High Service

The high service aim to get the shuttle to drop almost vertically near the back line.

  • Stand at the service court.

  • Hold racket in forward grip position.

  • Your Body weight on the aft leg.

  • The shuttle to be hit below the navel.

  • Swing the racket as the other hand let go the shuttle.

  • At the same time transfer the weight to the forward leg.


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Low Service

Normally used in double game. Due to the low level of the shuttle, it is difficult to play an attacking game.

  • Hold the racket in the forehand grip

  • With high flexibility on the elbow, swing the racket backward.

  • Keep your eyes on the shuttle cock.

  • Lock the wrist. Hold the shuttle below the navel and let it free and the racket is ready to hit it as it falls from the hand.

  • The contact is at the middle of the racket.


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Forehand Drive

- To be used in attacking game.

- Drive the shuttle cock hard and fast.

  • Hold the racket in the forehand grip.

  • Swing the racket back, using the flexibility of the elbow.

  • Lock the wrist.

  • Swing the racket forward aiming the shuttle to be at the net’s height.


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Backhand Drive

  • Normally used in the defense mode.

  • Can be used in the backhand smash.

  • Get into the ready position to receive the shuttle.

  • Hold the racket with backhand technique.

  • Use the flexibility of your body and the elbow.

  • Swing the racket forward and aim the contact with the shuttle cock at shoulder height.


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LOOP

  • It is used as a defense.

  • Make counter attack more difficult.

  • Give time for the player to position himself to the required location.

  • Hold the racket in the forehand grip

  • Head tilted back and flexibility at the elbow.

  • Drive the racket forward above the head.

  • The racket to contact the shuttle above the head.


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SMASHING

- intended to drive the shuttle cock to the opponent’s court.

- The jumping smash will result to more powerful drive and stepper angle.


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THE COURT

- Rectangular in shape.

  • 13.40m long and 6.10m wide for double.

  • 13.40m long and 5.18m wide for single.

  • The poles height is 1.55m.

  • The top of the net is 1.54m from the floor and the width of the net is 0.76m.


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FOR MORE

INFORMATION

PLEASE CHECK

HERE


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