Exercise and Weight Control. Dr. David L. Gee FCSN 446/PE 446 Nutrition, Weight Control, and Exercise. Benefits of Exercise for Overweight Individuals. Weight Loss Related Benefits Health Benefits Independent of Weight Loss Psychological Benefits. Why do Americans not exercise?.
Exercise and Weight Control
Dr. David L. Gee
FCSN 446/PE 446
Nutrition, Weight Control, and Exercise
Why do Americans not exercise?
OK, exercise is important.But, how important is “everyday/lifestyle” activity?
Conclusions: Lifestyle Programs have similar beneficial changes as Structured Exercise Programs