Exercise and Weight Control. Dr. David L. Gee FCSN 446/PE 446 Nutrition, Weight Control, and Exercise. Benefits of Exercise for Overweight Individuals. Weight Loss Related Benefits Health Benefits Independent of Weight Loss Psychological Benefits. Why do Americans not exercise?.
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Dr. David L. Gee
FCSN 446/PE 446
Nutrition, Weight Control, and Exercise
Conclusions: Lifestyle Programs have similar beneficial changes as Structured Exercise Programs