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The Great Whole Grain Caper!

The Great Whole Grain Caper!. Wiliam Davis, MD. Wheat-free, then . . . Low- Carb. Wheat will booby trap your low- carb diet!. Einkorn 14 chromosomes. Emmer 28 chromosomes. Spelt, kamut, Triticum landraces 42 chromosomes. Gliadin. Gliadin in wheat is an opiate. Blood sugar.

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The Great Whole Grain Caper!

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  1. The Great Whole Grain Caper! Wiliam Davis, MD

  2. Wheat-free, then . . . Low-Carb Wheat will booby trap your low-carb diet!

  3. Einkorn 14 chromosomes Emmer 28 chromosomes Spelt, kamut, Triticum landraces 42 chromosomes

  4. Gliadin

  5. Gliadin in wheat is an opiate

  6. Blood sugar

  7. Jenkins 1981

  8. Amylopectin A

  9. Lectins

  10. From PaleoMom

  11. You’re not going to take away my jelly beans, are you?!

  12. Not gluten-free!

  13. Elimination of wheat: • Weight loss—dramatic, substantial • Reduced appetite • Blood sugar reduction • Reduced joint pain • Reduced inflammation (c-reactive protein) • Reduced blood pressure • Reduction in triglycerides, increased HDL, reduced small LDL • Improved sleep • Less acid reflux, irritable bowel syndrome

  14. No gluten-free • Vegetables • Raw nuts • Meats and eggs • Oils—olive, coconut, avocado, walnut, flaxseed • Cheese; other dairy • Some fruit

  15. Recipes at www.wheatbellyblog.com

  16. Amylopectin A

  17. Not all calories are the same!

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