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5 Health Tips for Polycystic Ovarian Syndrome (PCOS)

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5 Health Tips for Polycystic Ovarian Syndrome (PCOS)

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  1. 5 Health Tips for Polycystic Ovarian Syndrome

  2. Exercise to lose weight Being overweight is one of the common symptoms of PCOS, thus your gynaecologist would tell you to lose some weight by exercising. This is a natural response to shed a few pounds. It could be through walking or signing up for a gym membership.

  3. Drink organic juices Reduce consuming sugary drinks and switch to beverages that are made without sweeteners or preservatives. Going herbal is a good option like green tea or hibiscus. Ginger tea is also recommended to help relieve pain and cramps during menstruation.

  4. Increase iron intake Heavy bleeding, a symptom of PCOS, during your period can result in iron deficiency or anaemia. To reduce these risks, add iron-rich foods like spinach, eggs, and broccoli to your diet.

  5. Cut out coffee Caffeine is known to be linked to changes in estrogen levels and hormone behaviour. If you need a little boost of energy, try healthy drinks as an alternative such as green tea. It has been shown that it improves insulin resistance.

  6. Drink supplements To get help in dealing with hormone regulation, supplements are your best sidekicks. Vitamin D and calcium are essential to your endocrine system, glands that produce hormones.

  7. Purchase healthy drinks such as ginger tea in Singapore with Health Domain. Check out their products on their https://healthdomain.com.sg.. website

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