Groove and move for a healthier body with Zumba classes in Mumbai

1. Groove and move for a healthier body with Zumba classes in Mumbai “Let cha-chas and bollywood moves change your life.” Do you get freaked out with the very idea of workouts? Relax. Shrug off the old school fitness ideas and start following a new workout regime from now on. Groove and move to the beats of popular music and get a dance party feeling with masala bhangra and Zumba classes in Mumbai – the new fitness trends! With some ‘jhatkas’ and ‘matkas’, you can easily strive for a healthier and fitter body. What make these new workouts like Zumba and masala bhangra more popular are the benefits that come along with them. Read on and discover the surprising benefits of these workouts! 5 Health Benefits of Zumba classes

2. 1.Your calories and excessive fats will be burned! According to a study in 2012, a Zumba class of 30 minutes can burn down an average of 9.5 calories every minute, which sums up to 369 calories throughout the duration. Considering the fact that zumba classes usually last for an hour, you will burn around 600 – 1000 calories every day. 2.Improvement in cardiovascular fitness Since zumba involves aerobic activities, it enables you to reach your target heart rate easily as compared to other prevalent workouts. By playing songs which play around 145 beats every minute, zumba incorporates fast pace to make you feel natural and move around faster. Such exercises lead to an improved cardiovascular fitness. 3.A full-body workout Zumba classes are a combination of both fitness and dance. Thus, it provides a whole body workout to you. It touches every joint and muscle in your body helping you to achieve better results throughout. 4.Boosts your confidence Good Zumba classes in Mumbai lead to a ‘feel-good feeling’ by improving your posture, lowering inhibitions and better co-ordination. This leads to greater confidence within you. 5.Anaerobic benefits Zumba classes involve fast- paced music where you need to move and groove to the music. This builds up your stamina in a few workout sessions and leads to better anaerobic endurance. Are you now wondering what benefits can Masala Bhangra classes have? Keep reading! Health Benefits of Masala Bhangra workout Another innovative and exciting way of working out is by practicing masala bhangra! It is a full body workout which helps you to curb fat, tone your body and build muscle strength. With Bhangra, the high energetic folk dance along with bollywood music, you can easily follow a great fitness regime. Checkout its benefits! A masala bhangra workout of 45-60 minutes burns up to 500 calories at a time. It is apt for people of all fitness levels and age groups. Masala Bhangra is a group activity which makes you feel energized, revitalized. It improves cardiovascular fitness by blending Bhangra with bollywood moves.

3. Increases your stamina and helps you to have a balance in life An ideal workout for body conditioning and overall toning. Helps you to concentrate on your triceps, waistline, wrists and calf muscles. Gone are those days when workouts had to be a boring and monotonous affair. With these new regimes, you are even free from exercising with those dead machines. Get in shape by joining fitness centers which offer zumba and masala bhangra workouts. Time to enroll yourself in Masala Bhangra workout, health enthusiasts!