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Family Meals Easy, Tasty, and Healthy Tricia Kinnell Arizona Nutrition Network Yuma County Public Health Services District. Loving your Family Feeding their Future. Who are you? Ages of your children? What would you like to learn?. Who am I?.

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Family Meals

Easy, Tasty, and Healthy

Tricia Kinnell

Arizona Nutrition Network

Yuma County Public Health Services District

Loving your FamilyFeeding their Future


Who am i

Who are you?

Ages of your children?

What would you like to learn?

Who am I?


Objectives

Planning ahead to make meals easier, tastier, healthier, faster, and less expensive

Shopping and buying low-cost foods to make and serve in a hurry

Using time saving tips when cooking meals

Involving your children in making meals

Learn from each other

Objectives


What s for dinner

How do you decide what to make for Dinner? faster, and less expensive

How do you make a quick meal?

How do you make a healthy meal?

What are your favorite low-cost foods?

What’s for dinner?


My pyramid

What meal ideas does this poster give you? faster, and less expensive

My Pyramid


Healthy meals can be simple
Healthy Meals can be Simple faster, and less expensive

Add vegetables to a favorite low-cost food like packaged macaroni and cheese


Cook when you have more time
Cook when you have more time faster, and less expensive

On the weekend make a double recipe of a casserole and freeze it for next week.


Do some tasks ahead
Do some tasks Ahead faster, and less expensive

Wash and trim vegetables or make fruit salad a few hours or the day before your meal


Cook fast
Cook Fast faster, and less expensive

Microwave, broil, or stir fry


Make no cook meals or snacks
Make no-cook meals or snacks faster, and less expensive

Salads with canned tuna, chicken, or beans Cold sandwiches Raw vegetables with low-fat yogurt or dip


Stretch your food dollars
Stretch your food dollars faster, and less expensive

Make a list

Check store sales

Buy store brands


Shopping with kids

  • Help pick fruits and vegetables faster, and less expensive

  • Give everyone a job

    • Colors, letters, numbers

    • Read labels, compare prices

    • Weigh fruits and vegetables

      May take longer but will teach kids life skills and healthy habits that will last a life time

Shopping with kids


Make a meal activity

Pick two different foods faster, and less expensive

How would you use these foods to make a snack or meal

May include what you have already at home

Make a meal activity


How can my child help me cook

Set the table faster, and less expensive

Pick what vegetables or fruit

Help measure

Help stir

Pick a new food to try

May take longer but will teach kids life skills and healthy habits that will last a life time

How can my child help me cook?


Other tips

Look for recipes that use only five to seven ingredients faster, and less expensive

One dish meals

Plan

Use a Crock pot to cook less expensive cuts of meat

Eatwellbewell.org

Other tips


What are you going to try

What are you going to try? faster, and less expensive


  • Yuma County Public Health Services District, faster, and less expensive

  • Arizona Nutrition Network Program

  • 2200 W. 28th St, Yuma, AZ 85364 (928) 317-4510

  • This material was federally funded by USDA’s SNAP through the AZ Nutrition Network. The SNAP provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, contact 1800-352-8401. This institution is an equal opportunity provider and employer.

  • Departamento de Salud del Candado de Yuma, La Red de Nutrición de Arizona

  • 2200 W. 28th St, Yuma, AZ 85364 (928) 317-4510

  • Estaesunainstitución de igualoportunidadparaproveerservicios y empleo. Este material fuefinanciadopor los fondos del programa de estampillas de alimentación de USDA, quetambiénproveeasistencianutricional a familias de bajosingresos.

  • Para informaciónllame al: 1-800-221-5689


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