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Health andWellness. What is Health? The combination of Physical, Mental/Emotional, and Social well-being Being healthy means striving to be the best YOU can be at any given time!. Wellness. An overall state of well-being or total Health. Text book – page 5. Life Style Factors. Sleep

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health andwellness

Health andWellness

What is Health?

The combination of Physical,

Mental/Emotional, and Social well-being

Being healthy means striving to be the best YOU can be at any given time!

wellness
Wellness
  • An overall state of well-being or total Health

Text book – page 5

life style factors
Life Style Factors
  • Sleep
  • Food
  • Physical activity
  • Weight
  • Avoid Drugs
  • Abstain from sex before marriage
  • Manage Stress
  • Positive Relationships
  • Behavior
prevention
Prevention
  • Practicing health and safety habits to remain free of disease and injury
health education
Health Education
  • Obtaining accurate health information
health literacy
Health literacy
  • Critical thinker and problem solver
  • Responsible, productive citizen
  • Self-directed learner
  • Effective communicator
physical health
Physical Health
  • Your body and how well it functions
  • Energy for daily activities
  • Energy for challengesand stresses
  • Resist Disease
  • Accomplished through

sleep, good nutrition,

water and exercise

mental emotional health
Mental/Emotional Health
  • Feelings about yourself, able to meet the demands of daily life, and the ability to process information.
  • Enjoy challenges
  • Accept responsibility for actions
  • Stand up for beliefs and values
  • Able to deal with frustrations
social health
Social Health
  • How well you get along with others
  • Ability to make and keep friends
  • Communication skills
  • Respect for yourself and others
heredity
Heredity
  • Traits that are biologically passed onto you from your parents
environment
Environment
  • The sum of your surroundings
  • Physical environment, family, friends, culture
attitude
Attitude
  • The way you view situations affects choices you make
    • Positive people tend to have better health
behavior
Behavior
  • Actions YOU choose
media
Media
  • Various methods of communicating information, radio, TV, film, newspaper, magazines, books, and the internet
  • Media influences opinions – go to reliable sources. THINK!!
technology
Technology
  • Advances have had a great impact on the world’s health. Medical screening, treatment, and action plans to keep the environment cleaner
risk behaviors
Risk Behaviors
  • Actions that can potentially threaten your health or the health of others
cumulative risks
CUMULATIVE RISKS
  • Related risks that increase in intensity with each added risk.
cumulative risk cont
Cumulative Risk (cont.)
  • Cumulative risks also result from a combination of risk factors.
  • Example
    • Drinking and driving
    • Speeding, wet roads, no helmet
life triangle
LIFE TRIANGLE

35-40

After age 35-40, body functions begin to decline. How I treat my body up to age 35 will determine how quickly or slowly my functions will decrease.

Birth

Death

life triangle cont
Life Triangle cont.
  • Making good choices now will slow the aging process
  • Example…70% of diseases are caused by dietary choices
abstinence
Abstinence
  • Avoiding harmful behaviors
abstaining from risk behaviors
Abstaining from Risk Behaviors
  • NO RISK NO FUN ?????
  • Know the difference between lowering risk and no Risk
  • Weigh out the pro’s and con’s
  • Talk with a friend/parent/reliable person
  • Make a Pro-Active Decision
there are plenty of yes actions
There are plenty of YES Actions
  • Exercise
  • Study
  • Trips
  • Religion
  • Relationships
  • Grow physically, mentally, and spiritually
  • Say Yes to those things that make you a better person
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