The horizontal jump approach
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the Horizontal Jump Approach. Horizontal Jump Approach Basics. Approach Length Odds and Evens Choosing the Starting Foot Choosing the Jumping Foot. The Horizontal Jump Approach. Phases of the Approach The Start Crouch Starts Rollover Starts The Drive Phase The Continuation Phase

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Presentation Transcript

Horizontal jump approach basics
Horizontal Jump Approach Basics

  • Approach Length

  • Odds and Evens

  • Choosing the Starting Foot

  • Choosing the Jumping Foot


The horizontal jump approach1
The Horizontal Jump Approach

  • Phases of the Approach

    • The Start

      • Crouch Starts

      • Rollover Starts

    • The Drive Phase

    • The Continuation Phase

    • The Transition Phase


The horizontal jump approach2
The Horizontal Jump Approach

  • Mechanics of the Start

    • Simplicity and Consistency

    • Stance

    • Hip and Shoulder Positions

    • Weight Distribution

    • Crouch – Rollover Differences



The horizontal approach
The Horizontal Approach

  • Mechanics of the Drive Phase

    • Momentum Development

    • Distribution and Frequency

      • Frequency

      • Displacement

    • Progression of Body Angles

    • Achieving Good Posture

      • The Head

      • The Hips




The horizontal approach1
The Horizontal Approach

  • Mechanics of the Continuation Phase

    • Vertical Pushing

    • Establishing a Vertical Motor Environment

    • Examining Shin Angles


The horizontal jump approach3
The Horizontal Jump Approach

  • Mechanics of the Continuation Phase

    • Amplitudes of Movement

    • Maintaining Posture

    • Distribution and Frequency



The horizontal jump approach4
The Horizontal Jump Approach

  • Mechanics of the Transition Phase

    • Conservation of Mechanics

    • Common Problems

      • Diminished Amplitude

      • Excessive Frequency Increase

      • Steering and Accuracy Issues



The long jump approach1
The Long Jump Approach

  • Teaching the Approach

    • Developing the Start

    • Teaching Acceleration Mechanics

    • Teaching Continuation Mechanics

    • Assembling the Approach

    • Transferring the Approach

    • Adding the Takeoff


Visual focus in the approach
Visual Focus in the Approach

  • Steering and Target Tracking

  • Visual Focus in the Phases

    • The Drive Phase

    • The Continuation Phase

    • The Transition Phase



Approach management
Approach Management

  • Stride Length/Frequency Factors

  • Managing the Drive Phase

  • Momentum Needs

  • Checkmark Plans


Approach management1
Approach Management

  • Posture and Steering

  • Managing Wind


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