The horizontal jump approach
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the Horizontal Jump Approach. Horizontal Jump Approach Basics. Approach Length Odds and Evens Choosing the Starting Foot Choosing the Jumping Foot. The Horizontal Jump Approach. Phases of the Approach The Start Crouch Starts Rollover Starts The Drive Phase The Continuation Phase

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the Horizontal Jump Approach

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The horizontal jump approach

the Horizontal Jump Approach


Horizontal jump approach basics

Horizontal Jump Approach Basics

  • Approach Length

  • Odds and Evens

  • Choosing the Starting Foot

  • Choosing the Jumping Foot


The horizontal jump approach1

The Horizontal Jump Approach

  • Phases of the Approach

    • The Start

      • Crouch Starts

      • Rollover Starts

    • The Drive Phase

    • The Continuation Phase

    • The Transition Phase


The horizontal jump approach2

The Horizontal Jump Approach

  • Mechanics of the Start

    • Simplicity and Consistency

    • Stance

    • Hip and Shoulder Positions

    • Weight Distribution

    • Crouch ‚Äď Rollover Differences


Approach starts

Approach Starts


The horizontal approach

The Horizontal Approach

  • Mechanics of the Drive Phase

    • Momentum Development

    • Distribution and Frequency

      • Frequency

      • Displacement

    • Progression of Body Angles

    • Achieving Good Posture

      • The Head

      • The Hips


The wall drill

The Wall Drill


Resisted runs

Resisted Runs


The horizontal approach1

The Horizontal Approach

  • Mechanics of the Continuation Phase

    • Vertical Pushing

    • Establishing a Vertical Motor Environment

    • Examining Shin Angles


The horizontal jump approach3

The Horizontal Jump Approach

  • Mechanics of the Continuation Phase

    • Amplitudes of Movement

    • Maintaining Posture

    • Distribution and Frequency


Stadium runs

Stadium Runs


The horizontal jump approach4

The Horizontal Jump Approach

  • Mechanics of the Transition Phase

    • Conservation of Mechanics

    • Common Problems

      • Diminished Amplitude

      • Excessive Frequency Increase

      • Steering and Accuracy Issues


The long jump approach

The Long Jump Approach


The long jump approach1

The Long Jump Approach

  • Teaching the Approach

    • Developing the Start

    • Teaching Acceleration Mechanics

    • Teaching Continuation Mechanics

    • Assembling the Approach

    • Transferring the Approach

    • Adding the Takeoff


Visual focus in the approach

Visual Focus in the Approach

  • Steering and Target Tracking

  • Visual Focus in the Phases

    • The Drive Phase

    • The Continuation Phase

    • The Transition Phase


Approach assembly

Approach Assembly


Approach management

Approach Management

  • Stride Length/Frequency Factors

  • Managing the Drive Phase

  • Momentum Needs

  • Checkmark Plans


Approach management1

Approach Management

  • Posture and Steering

  • Managing Wind


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