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Do You Know How Food Portions Have Changed in 20 Years?

Explore how food portions have changed in the past 20 years and see the calorie differences in popular dishes such as bagels, cheeseburgers, spaghetti and meatballs, fries, soda, turkey sandwiches, coffee, muffins, pepperoni pizza, chicken Caesar salad, popcorn, cheesecake, chocolate chip cookies, and chicken stir fry.

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Do You Know How Food Portions Have Changed in 20 Years?

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  1. Do You Know How Food Portions Have Changed in 20 Years? National Heart, Lung, and Blood Institute Obesity Education Initiative

  2. BAGEL 20 Years Ago Today 140 calories 3-inch diameter How many calories are in this bagel?

  3. CHEESEBURGER Today 20 Years Ago 333 calories How many calories are in today’s cheeseburger?

  4. SPAGHETTI AND MEATBALLS 20 Years Ago Today 500 calories 1 cup spaghetti with sauce and 3 small meatballs How many calories do you think are in today's portion of spaghetti and meatballs?

  5. FRENCH FRIES 20 Years Ago Today 210 Calories 2.4 ounces How many calories are in today’s portion of fries?

  6. SODA 20 Years Ago Today 85 Calories 6.5 ounces How many calories are in today’s portion?

  7. TURKEY SANDWICH 20 Years Ago Today 320 calories How many calories are in today’s turkey sandwich?

  8. COFFEE 20 Years Ago Coffee(with whole milk and sugar) Today Mocha Coffee(with steamed whole milk and mocha syrup) 45 calories 8 ounces How many calories are in today's coffee?

  9. MUFFIN 20 Years Ago Today 210 calories 1.5 ounces How many calories are in today’s muffin?

  10. PEPPERONI PIZZA 20 Years Ago Today 500 calories How many calories are in two large slices of today’s pizza?

  11. CHICKEN CAESAR SALAD 20 Years Ago Today How many calories are in today’s chicken Caesar salad? 390 calories 1 ½ cups

  12. POPCORN 20 Years Ago Today 270 calories 5 cups How many calories are in today’s large popcorn?

  13. CHEESECAKE 20 Years Ago Today How many calories are in today’s large portion of cheesecake? 260 calories 3 ounces

  14. CHOCOLATE CHIP COOKIE 20 Years Ago Today 55 calories 1.5 inch diameter How many calories are in today’s large cookie?

  15. CHICKEN STIR FRY 20 Years Ago Today 435 calories 2 cups How many calories are in today’s chicken stir fry?

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