Fast Foods in the Fast Lane

1. Fast Foods in the Fast Lane • Fast Food Characteristics • High In: • Calories • Fats • Sugars • Salt • Protein • Low In: • Minerals • Vitamins • C,A, Folate • Fiber • Phytonutrients • Eating Well on the Run • Deli • Health Tips: For that big deli sandwich, eat half - wrap in foil and refrigerate for the next day • Fast Food • Health Tips: Bring a piece of fresh fruit to round out your meal • Keep salads healthy with low-fat dressing • Salad Bars • Health Tips: Limit pasta salads • Chinese • Health Tips: Request that vegetables be steamed • Request brown rice • Pizza • Health Tips: Ask for your pizza with less cheese • Drinks • Order smaller portion sizes; avoid “upsizing” • Order low fat milk • Order unsweetened juice or water • Skip sweet desserts drinks • Order cocktails with sugar-free mixers • Plan for Healthier Eating • Look at your calendar for the week ahead & plan accordingly • Decide how many meals you will eat at home, or away from home • Make a list of your favorite healthy snacks/meals • Try packing your lunch a few times per week • Fast Food Pointers • Limit the chips – ask for just ONE bowl! • Go for grilled • Hold off on extras such as bacon, mayo, tartar sauce, “special” sauces, salad dressings and cheese • Choose Greens – but take it easy on the dressing! • Having a starter salad is a GREAT idea.