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Eating on a Budget for the Healthy Family

Eating on a Budget for the Healthy Family. Presentation . January 24, 2013. For about $ 25, you could buy…. 4 Whopper Combo Meals at Burger King ($6.29 each) Total: $25.16. OR. 1 box Morningstar Farms Grillers Original Meatless Burgers ($ 3.50)

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Eating on a Budget for the Healthy Family

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  1. Eating on a Budget for the Healthy Family Presentation January 24, 2013

  2. For about $25, you could buy… • 4 Whopper Combo Meals at Burger King ($6.29 each) • Total: $25.16 OR • 1 box Morningstar Farms Grillers Original Meatless Burgers ($3.50) • 1/2 pound 96% lean ground beef ($2.40) • 16 ounces cashews ($4.99) • 1 pound of strawberries ($2.50) • 5 pounds of potatoes ($2.89) • 1 gallon of 100% orange juice ($3.69) • 1 pound of frozen mixed vegetables ($1.59) • 1 bunch of broccoli ($2.59) • 1 pound bag of dried pinto beans ($1.49) • Total: $25.64

  3. For about $22, you could buy… • 1 large Pepperoni Feast Pizza from Domino’s ($12.99) • 1 order Breadsticks ($3.99) • 12 cans of coke ($5.29) • Total: $22.27 OR • 1pound sweet Italian turkey sausage ($4.29) • 1 pound of frozen tilapia fillets ($3.98) • 1 pound of 93% lean ground turkey ($3.49) • 16 ounce jar of Smucker’s natural peanut butter ($3.29) • 1 box (20bags) of green tea ($2.39) • 1 pound bag of lentils ($1.29) • 1 box of Kashi Heart to Heart crackers ($2.98) • Total: $21.77

  4. For about $21, you could buy… • 8-piece KFC chicken meal • 4 biscuits • 2 sides • 2 liter coke bottle • Total: $21.69 OR • 1 pounds chicken breasts ($1.99) • 5pounds potatoes ($2.89) • 4ears corn ($1.99) • 1 pound peaches (1.99) • 1 gallon skim milk ($2.99) • 1/2 pound 96% lean ground beef ($2.40) • 32-ounce tub of 99% fat-free Yoplait yogurt ($2.45) • 1 pounds frozen sweet peas ($1.59) • 1 pound of dried kidney beans ($1.79) • Total: $20.08

  5. For about $ 15, you could buy… • 1 case (18 cans) of Bud Light beer • Total: $15.59 OR • 1 tub (15 ounces) of Smart Balance Light with Extra Virgin Olive Oil Buttery Spread ($3.19) • 5.3 ounces of Dannon blueberry Greek yogurt ($1) • 1 pound of grapes ($2.69) • 1 pound of frozen tilapia fillets ($3.98) • 1 loaf Brownberry 100% whole wheat bread ($2.69) • Total $13.55

  6. For about $13, you could buy… • 1 box (15 ounces) TGI Friday’s Cheddar Cheese Stuffed jalapeno Poppers ($6.39) • 1 box (1.75 pounds) Farm Rich Cheese Stix($4.99) • Coke 2 liter bottle ($2.19) • Total: $13.57 OR • 1 box Morningstar Farms Grillers Original Meatless Burgers ($3.50) • 1 pound bag of dried pinto beans ($1.49) • 1 pound of lentils ($0.99) • 1 pound bag of brown rice (0.99) • 2 can (1 lb)Hunt’s no salt added diced tomatoes ($0.99) • 1 jar (18 ounces) of Jif natural peanut butter ($3.59) • 4 ears of fresh corn ($1.99) • Total $13.54

  7. For under $10, you could buy… • 1 box (24 ounces) of Steak-Umm Sliced Steaks • Total: $9.99 OR • 1 box Total cereal ($4.25) • 1 pound 93% lean ground turkey ($3.49) • 1lb Mixed vegetables ($1.59) • Total $9.33

  8. For under $10, you could buy… • 1 box (30 ounces) of Delimax Chicken Taquitos • 1 liter coke bottle • Total: $8.18 OR • 1 loaf Brownberry 100% whole wheat bread ($2.69) • 1/2 pound of chicken breasts ($0.99) • 1 pound of baby carrots ($1.59) • 1 pound of bananas (0.59) • 4ears of fresh corn ($1.99) • Total $7.85

  9. For under $10, you could buy… • 1 tub (4.25 pounds) Country Rich Neapolitan ice-cream • Total: $6.59 OR • 4 pack of DannonActivia low-fat yogurt ($2.25) • 64 ounces of Silk soy or almond milk ($3.19) • 1 pound bag of brown rice ($0.99) • Total $6.43

  10. For under $10, you could buy… • 3 pounds of Ore-Ida Golden Crinkle French Fried Potatoes • Total: $6.93 OR • 1 pound of mixed vegetables ($1.59) • 5pounds of potatoes ($2.89) • 1 pound of bananas ($0.59) • 1 box of whole wheat spaghetti ($1.23) • Total $6.30

  11. For under $10, you could buy… • 1 case (24 cans) of Coke • Total: $9.29 OR • 1 cucumber ($0.50) • 1 green Giant Valley Fresh Steamer ($2.49) • 1 pound of grapes ($2.69) • 1 pound of bananas ($0.59) • 1 pound bag of brown rice (0.99) • Total $7.26

  12. For less than $3, you could buy… • 1 pound of Twizzlers • Total: $2.39 OR • 1 bag (6 ounces) of dried cranberries • Total $2.69

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