A Periodized Training Program for a Division I Collegiate Basketball Player Charles McCarthy Sean McGeown MB Carlos Salas The Athlete Division I Junior 21 years old Position: Forward 6’ 8” 210 lbs. Basketball Sport Specific Demands Agility Flexibility Strength
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Conditioning drills can be run that also incorporate skill maneuvers (i.e. shooting) to simulate physical and neural fatigue during competition play
Reaction / Suicide – time players, strive for improvement; faster times equate to more efficient energy systems
Sideline Touch & Elbow Jump Shot – can be for a set time or until a set number of baskets – run or shuffle
Around the Lane – can be for a set time, count sections covered, reverse directions; establish competition between players