sports nutrition
Download
Skip this Video
Download Presentation
Sports Nutrition

Loading in 2 Seconds...

play fullscreen
1 / 9

Sports Nutrition - PowerPoint PPT Presentation


  • 118 Views
  • Uploaded on

Sports Nutrition. By: John Hickner. Calorie Intake The common caloric intake for and athlete is around 3000 to 5000 calories. Usually consisting of mainly carbohydrates and protien . Michael Phelps . This is Michael Phelps’s 12,000 calorie diet. He trains 5 hours a day, 6 days a week.

loader
I am the owner, or an agent authorized to act on behalf of the owner, of the copyrighted work described.
capcha
Download Presentation

PowerPoint Slideshow about ' Sports Nutrition' - jaimie


An Image/Link below is provided (as is) to download presentation

Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author.While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server.


- - - - - - - - - - - - - - - - - - - - - - - - - - E N D - - - - - - - - - - - - - - - - - - - - - - - - - -
Presentation Transcript
sports nutrition

Sports Nutrition

By: John Hickner

slide2

Calorie Intake

  • The common caloric intake for and athlete is around 3000 to 5000 calories.
  • Usually consisting of mainly carbohydrates and protien.
michael phelps
Michael Phelps
  • This is Michael Phelps’s 12,000 calorie diet.
  • He trains 5 hours a day, 6 days a week.
different athletic diets
Different Athletic Diets
  • There are plenty of different diets that athletes utilize to maximize their performance.
slide6

The Runner

  • 8:00 - Breakfast Bran cereal, milk, orange juice, two slices fiber-rich bread, fistful of peanuts and/or sunflower seeds.
  • 11:00 - Pre-run lunch Boiled potatoes, salmon, steamed vegetables.
  • 13:00-16:00 Exercise, consuming a couple energy gels and a bottle of Gatorade while running
  • 16:30 - Post-exercise snack Protein drink with 50 grams of dextrose added, banana.
  • 18:30 - Dinner Whole wheat pasta, skinless chicken breasts, steamed vegetables.
  • 22:30 - Pre-bedtime snack Plain protein drink.
  • The Lifter
  • 8:00 - Breakfast Oatmeal, low-fat milk, four scrambled eggs, orange juice, melon slice.
  • 11:00 - Lunch Baked potato, large steak, onions and mushrooms.
  • 13:00-16:00 Exercise, sipping Gatorade between jumps
  • 16:30 - Post-exercise snack Protein drink with 50 grams of dextrose added, banana.
  • 18:30 - Dinner Sushi, vegetables.
  • 22:30 - Pre-bedtime snack Plain protein drink.
  • As you can see, the change is not drastic, but rather a slight tweak to fit their respective training style just
marathon runners diet
Marathon Runners Diet
  • Breakfast:
  • 4 whole grain pancakes
  • ¾ cup fresh sliced fruit and ¼ cup of non-fat yogurt
  • 8 ounces of skim milk
  • Lunch:
  • Chicken sandwich on whole wheat bread
  • 1 banana
  • 2 oatmeal cookies
  • 8 ounces iced tea
  • Snack
  • Whole grain pita bread with peanut butter and raisins
  • 8 ounces cranberry juice
  • Dinner
  • 4 ounces grilled salmon
  • ½ cup fresh corn and black bean salsa
  • 1 cup cooked black beans topped with low-fat yogurt
  • 1 ½ cup mixed green salad
  • 1 cup peach frozen low-fat yogurt
slide8

Meal 1 (7 AM)

  • 1 cup of dry oats mixed with water
  • 1 cup of egg beaters
  • Meal 2 (9 AM)
  • Meal replacement packet mixed with water or
  • a protein powder (with around 40 grams of protein) mixed with 40 grams of carbs from cream of rice, grits, or oatmeal.
  • 1 Tablespoon of Flaxseed Oil (Spectrum brand is best)
  • Meal 3 (12 Noon)
  • 1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
  • 2 cups of green beans, broccoli or any other desired vegetable
  • 6-8 ounces of chicken, turkey, or lean fish
weightlifters diet
Weightlifters Diet
  • Meal 1 (7 AM)
  • 1 cup of dry oats mixed with water
  • 1 cup of egg beaters
  • Meal 2 (9 AM)
  • Meal replacement packet mixed with water or a protein powder (with around 40 grams of protein) mixed with 40 grams of carbs from cream of rice, grits, or oatmeal.
  • 1 Tablespoon of Flaxseed Oil (Spectrum brand is best)
  • Meal 3 (12 Noon)
  • 1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
  • 2 cups of green beans, broccoli or any other desired vegetable
  • 6-8 ounces of chicken, turkey, or lean fish
  • Meal 4 (3 PM)
  • Same as Meal 2
  • Meal 5 (6 PM)
  • 1 cup of brown rice, or medium sized baked potato, or 1 cup of oatmeal
  • 2 cups of green beans, broccoli or any other desired vegetable
  • 6-8 ounces of chicken, turkey, or lean fish
  • Meal 6 (8 PM)
  • Same as Meal 2
ad