RESISTANCE TRAINING (RT). PSE4UI. What is it?. Resistance training can also be called strength training or weight training. It’s the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles.
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RESISTANCE TRAINING (RT)
** The body usually adapts to these stresses in positive ways, but it will always depend on type, technique, and style of exposure to resistance training.