‹download› book [pdf] Freedom from Health Anxiety: Understand and Overcome Obses

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3. Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else’s and Find Peace of Mind

4. Simple Step to Read and Download: 1. Create a FREE Account 2. Choose from our vast selection of EBOOK and PDF 3. Please, see if you are eligible to Read or Download book Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else’s and Find Peace of Mind 4. Read Online by creating an account Freedom from Health Anxiety: Understand and Overcome Obsessive Worry about Your Health or Someone Else’s and Find Peace of Mind READ [MAGAZINE]

5. Description : Discover essential skills to liberate yourself from persistent anxiety about your health.Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you 8217 re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life 8212 at home, work, school, as well as the doctor 8217 s office. And if you 8217 re obsessing over the health of a loved one, that can put tremendous pressure on the relationship.In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You 8217 ll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment 8212 regardless of health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author 8217 s learned inhibition 8221 model, you 8217 ll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your 8212 or your loved one 8217 s 8212 well-being. You 8217 ll also learn effective methods for tolerating health uncertainty, getting in touch with your body 8217 s cues, and rediscovering the pleasure of the present.It 8217 s time to find freedom from the obsessive fears that stand between you and true happiness. If you 8217 re ready to trade endless hours of online self-diagnosis

6. (Goodbye, Dr. Google!) for a life filled with a genuine appreciation for each moment, this book will show you the way.