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Muscle Movements. Abduction vs. Adduction. Abduction – moving your arm or leg away from the center line of your body Adduction – moving your arm or leg towards the center line of your body Examples:___________ ______________________ ______________________. Flexion vs. Extension.

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abduction vs adduction
Abduction vs. Adduction
  • Abduction – moving your arm or leg away from the center line of your body
  • Adduction – moving your arm or leg towards the center line of your body
  • Examples:___________

______________________

______________________

flexion vs extension
Flexion vs. Extension
  • Flexion – bending at a joint
  • Extension – extending at a joint
  • Examples:

____________________________________________________________

pronation vs supination
Pronation vs. Supination
  • Pronation
    • Turning your palm down
    • OR rolling your ankle inward
  • Supination
    • Turning your palm up
    • OR rolling your ankle outward
dorsiflexion vs plantar flexion
Dorsiflexion vs. Plantar Flexion
  • Dorsiflexion
    • Flexing your foot
    • (Bringing your toes towards your shins)
  • Plantar Flexion
    • Pointing your toes
describe an action mini project
Describe an Action Mini-Project
  • Choose 2 common actions – be creative!
    • Examples: Throwing a baseball, shooting a basketball, running, doing a cartwheel, doing a certain dance move (keep it clean…)
  • Use the orange muscle packet to identify the muscles and your notes to identify the muscle movements involved in the actions (put in them in order)
  • Make a notecard of the action (muscles and muscle movements on one side, action on the other)
  • Explain/demonstrate for the class – play “name that action”
example muscle action notecard
Example Muscle Action Notecard
  • Action: Taking a drink of water
  • 1. Right deltoid flexes to abduct your right arm from your body.
  • 2. Right Flexor carpi radialis(and other muscles) flex the right wrist and phalanges to pick up the bottle of water.
  • 3. Right bicep flexes to flex your elbow joint to lift the bottle to your lips to take a drink.
  • 4. Right tricep flexes to extend your elbow joint to bring the water bottle back down.
  • 5. Right Extensor digitorum (and other muscles) extend the right wrist and phalanges to release the water bottle.
  • 6. Right Teresmajor adducts the arm to the body.
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