FOOD. the . Pyramid. Steps to a healthier you - Click Here to Begin - . By Megan Lawlor. Eating Right Every Day. Do you know how to keep yourself healthy?
Steps to a healthier you
- Click Here to Begin -
By Megan Lawlor
Do you know how to keep yourself healthy?
As you continue on through this presentation you will be learning about what foods you should be eating and the types of activities that will help keep your body happy.
MEAT & BEANS
Foods made from: Wheat, Corn, or Oats
Rice, Bread, Popcorn, Oatmeal, Pasta, Pretzels
Broccoli, Spinach, Carrots, Pumpkin, Peas, Cabbage
Apples, Bananas, Strawberries, Lemons, Oranges
Olive oil, Sunflower oil, Nuts, Olives, some fish, avocados
Milk, Pudding, Ice Cream, Cheese, Yogurt
Pork, Beef, Chicken, Eggs, Beans, Nuts, Fish
Moderate: walking, dancing, leisurely bicycling, yoga
Vigorous: Jogging/Running, Weight Training, Swimming
Which picture represents a food that is part of the protein group?
How many servings of vegetables should you be eating each day?
3 to 5 6 to 11 2 to 4
Which of the following is an example of a moderate physical activity?
You now have a better understanding of how to keep your body and healthy and happy.
Print out your own color copy of the food pyramid and tips on how to eat right and exercise at: