Go Yellow How Turmeric Can Boost Your Health

2. Go Yellow: How Turmeric Can Boost Your Health? Dating back to the Ayurveda, turmeric is one of the most potent anti-inflammatory herbs known to man. Used by sages and ancient healers to prevent the chances of a variety of ailments, turmeric is so treasured due to its active compound, curcumin. Curcumin is an effective antioxidant and has strong anti-inflammatory tendencies which help support the body against fighting several diseases. In fact, given below are some of the most noted ways turmeric will bolster health and improve the body’s functions – 1. Turmeric helps reduce chances of inflammatory ailments Inflammation, in general, is essential for the body. Short-term inflammation, in fact, prevents the chance of accumulation of certain kinds of bacteria in the body by fighting foreign particles. Nevertheless, chronic inflammation paves way for the development of a plethora of diseases, like heart ailments, cancers, Alzheimer's and metabolic disorders. Hence, incorporating turmeric in the diet helps in preparing the body for blocking NF-kBn molecules which contribute to inflammation. As a result, the body faces less chance of developing chronic illnesses which can at times be deadly. 2. Tumeric helps in boosting the production of antioxidants Cancer, premature aging and heart ailments often stem due to oxidative stress. Oxidative stress is caused due to the accumulation of free radicals in the body reacting with DNA. However, the enemy of oxidative stress is antioxidants and that is exactly what turmeric provides. aor.us

3. Curcumin, the powerful antioxidant helps in reducing the accumulation of free radicals while boosting the body’s antioxidants resulting in a fitter body. 3. Curcumin can assist in the treatment of Alzheimer's Research states that the most common neurodegenerative in the world that ultimately leads to dementia is Alzheimer's. Now, oxidative stress and inflammation are major causes of Alzheimer's. Hence, as curcumin helps in reducing both inflammation and accumulation of free radicals it eventually decreases the chance of Alzheimer’s. Hence, as per research people who consume turmeric supplements or include turmeric in their diets faces a lesser chance of developing this disease. 4. Turmeric can also double up as an aid for depression Depression is a silent killer affecting more than millions of people today. Depression includes lack of motivation, feelings of apathy, immense sadness and feelings of hopelessness. Now, several studies have proved that curcumin can help reduce depressive spells. Here is a survey – In research conducted 60 people were taken and divided into groups of 3. The first group was given Prozac, the second group curcumin supplements and the third received both the supplements. It was shown the group that took both the supplements showed the best result, while the group that took curcumin also fared positively. Now, depression is caused due to lower levels of (BDNF) brain-derived neurotrophic factor along with a shrinking hippocampus. Curcumin has shown that it helps support brain function by boosting levels of BDNF. As a result, it helps combat depression and anxiety too. So, now do you see why it’s essential to include turmeric in your diet? However, in case of allergies no worries! You can now get curcumin supplements to boost your overall health and diet. A good option is to use Curcumin-95 or Curcumin Ultra from AOR for bolstering your health. There is some valuable information about natural health supplements on https://aor.us website if you would like to learn more. aor.us