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3. Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised DESCRIPTION 7 minutes ago - COPY LINK TO DOWNLOAD : https://maulkilasjia.blogspot.com/?read=1592400450 | Download Book [PDF] Back RX: A 15- Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised | The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. &nbspDr. Vijay Vad&#8217sBack Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. &nbspIn addition to the stretches that are the touchstone of the program, Back Rx includes new information on &nbspnbsp&nbsp#8226&nbspThebest overall eating regimen for back pain sufferers, including new guidance on the science of Intermittent Fasting (IF). &nbspnbsp&nbsp#8226&nbspExecise, including high-intensity interval training (HIIT). &nbspnbsp&nbsp#8226&nbspTheuse of medical marijuana and CBD oil (cannabidiol) to relieve back pain. &nbspnbsp&nbsp#8226&nbspThesafest way to use over-the-counter anti-inflammatory and analgesic drugs, such as ibuprofen and acetaminophen. &nbspnbsp&nbsp#8226&nbspDevlopments in ergonomics, from furniture to clothes. &nbspnbsp&nbsp#8226&nbspAnassessment of the future of back pain relief, including the latest advances in stem cell treatment and electronic stimulation. &nbspnbsp&nbsp#8226&nbspIntoduction of the Back Rx app, a powerful self-help tool to enhance compliance and end your pain once and for all. Including dozens of exercises and poses, all clearly demonstrated in precise photos, Back Rx will put the power to relieve back pain in your hands.

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