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Using humor to Reduce Stress and Improve Work Morale

Using humor to Reduce Stress and Improve Work Morale. Part 2 When Funny isn’t Funny. REBT Rational Emotive Behavioral Therapy. Event Interpretation Feelings Action Dr. Albert Ellis. I was just kidding. Running joke/gag/humor Using humor to deflect real issues/problems

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Using humor to Reduce Stress and Improve Work Morale

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  1. Using humor to Reduce Stress and Improve Work Morale • Part 2 • When Funny isn’t Funny

  2. REBTRational Emotive Behavioral Therapy • Event • Interpretation • Feelings • Action • Dr. Albert Ellis

  3. I was just kidding... • Running joke/gag/humor • Using humor to deflect real issues/problems • Using humor to criticize • Using humor to attack • Sarcasm and cynicism

  4. Hang ‘em High • Gallows humor • Put down humor • Mean spirited humor - Ethic/Sex • Blonde jokes

  5. No, it’s not okay... • Age • Sexual Orientation • Weight • Accents • Personal hygiene • Teacher’s pet

  6. One up on you... • Practical jokes • Prankin’ • Physical jokes

  7. When it doubt, leave it out • Think of the message • Know your audience • Leave serious topics alone • Politics/religion • Seinfeld not The Office

  8. Get a handle on it... • inappropriate subject • inappropriate time • inappropriate target

  9. The Handout • REBT? How will you use it.

  10. Be-Know-Do • What are you going to be? Note it. • What are you going to know? Note it. • What are you going to do? Note it. • One day Be....one day Know....one day do.... www.timsteed.com

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