Resiliency

Resiliency PowerPoint PPT Presentation


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Mission and Vision. 2. Mission: Implements the Comprehensive Soldier Fitness Program, identifies and trains Master Resiliency Trainers (MRTs) and commences annual resiliency sustainment training in order to enhance overall performance, improve unit level readiness, and sustain a balanced, healthy, campaign capable, expeditionary army End state: Will improve unit readiness and performance by implementing the Resiliency Training program. The end state will see a more balanced, healthy 30251

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Resiliency

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1. 1

2. Mission and Vision 2

3. Task, Conditions, Standards 3

4. You’ve been home for several months… Is your transition going like you wanted it to? How are you reacting to things differently than you did before the deployment? 4

5. 5

6. Activating events back home A guy at the bar asking what combat was like Being in crowds like the movies or mall Hearing loud noises A person complaining about “stupid” stuff Someone moves your stuff (keys, jacket) Having a couple of drinks with friends Dining out with Family and friends Playing with your kids 6

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8. Strength: Taking responsibility Being accountable and accepting responsibility for your actions Determining the appropriate level of personal responsibility Examining how the situation contributed Limiting self-criticism The “One time – One thing” approach Other ways? 8

9. Me, Me, Me: You are the sole cause of every problem you encounter Action: Look outward Critical Question: How did others and the deployment contribute? What are the facts about what happened? Balance self-blame with taking responsibility 9

10. Strength: Conducting a mission analysis Identifying what you can and can’t change Developing a plan of action Accepting reality: “Embracing the bad” Other ways? 10

11. Always, Always, Always: Believing that problems are unchangeable and you have little or no control over them Action: Grab control Critical Question: What can I control? What do I have to accept? Counter helplessness with understanding what you can and cannot control 11

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16. Strength: Assessing the cause of problems Accurately identifying factors that contributed to the problem Looking at the facts Examining how you may have contributed Other ways? 16

17. Them, Them, Them: Other people or circumstances are the cause of every problem you encounter Action: Look inward Critical Question: How did I contribute? Counter blaming or faulting others with accurate assessment 17

18. Strength: Building cohesion Having Battle-Buddies Knowing how to talk about what’s important Other ways? 18

19. No one else understands: Only those who have been there understand Action: Practice communication Critical Question: How can I share important things about the deployment with the people close to me? Balance the unique bonds made during combat with reconnecting to Family and friends 19

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24. Strength: Verifying information to ensure accuracy Conducting inspections Ensuring accurate information Double checking Eyes on Other ways? 24

25. Jumping to conclusions: Being certain about a situation despite having little or no evidence to support it Action: Slow Down Critical Question: What’s the evidence? Counter jumping to conclusions with verifying information 25

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30. Watch out for the iceberg of always needing to be in control Apologize when needed Use Active Constructive Responding and Praise Show appreciation and gratitude for each other 30

31. Strength: Understanding complex events Reviewing events objectively Realistically appraising situations Conducting an After Action Review (AAR) Acknowledging personal limits in preventing critical events Other ways? 31

32. What Ifs and Shoulds: Things would have been ok if I had done something different Action: Be objective Critical Question: Could I reasonably have known what would happen? Are my thoughts about the deployment hurting my ability to enjoy life now? Counter second-guessing/guilt with accepting and learning 32

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37. What makes acceptance so important in your transition? What are ways to facilitate acceptance? Expect the transition to take time Be aware of memories Talk it out/Write it out Focus on what you can control 37

38. Practice deep breathing Take a normal breath, hold, and count to 5 Breathe out and focus on relaxation Breathe in and out slowly in 10-second cycles (or whatever is comfortable for you) Focus attention Keep bringing attention back to breathing Practice builds attention capacity 38

39. How do you know if you or one of your buddies are struggling with the transition? 39

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42. Hunt the good stuff Practice humor 42

43. BG Cornum 43

44. How have you grown from the deployment? 44

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47. AAR What went well 1. 2. 3. What can be improved 1. 2. 3.

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