Strategic Relaxation: The Quick Calming Response - PowerPoint PPT Presentation

Strategic Relaxation:  The Quick Calming Response

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?So, how often did you use your relaxation exercise this week?". Didn't have timeWasn't stressed thenCouldn't remember how to do it. How brief is brief?. Benson's Relaxation Response 10 minutesProgressive Muscle Relaxation10 to 20 minutesAutogenic Relaxation10 to 20 minutesMindfulness Medita

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Strategic Relaxation: The Quick Calming Response

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